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Sat 15th Feb 2025 at 2:45am by Lorne

Run > Treadmill
  • Time
    1:27:53
  • Miles
    13.12
  • Min/mi
    6:42
  • Pacing
    95.5%
  • WAVA
    76.60
  • Stride(cm)
    126
  • Cals
    1118
  • Watts
    388
  • Cadence
    191
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    854
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:12(7:12/mi) 110/129bpm [791b/mi] 82cal 363/376W
2) 1mi - 6:52(6:52/mi) 135/144bpm [927b/mi] 104cal 379/393W
3) 1mi - 6:55(6:55/mi) 123/129bpm [852b/mi] 88cal 377/390W
4) 1mi - 6:58(6:58/mi) 129/139bpm [898b/mi] 95cal 375/392W
5) 1mi - 6:56(6:56/mi) 126/139bpm [874b/mi] 86cal 376/391W
6) 1mi - 6:28(6:28/mi) 127/131bpm [820b/mi] 82cal 401/415W
7) 1mi - 6:50(6:50/mi) 127/138bpm [868b/mi] 83cal 381/408W
8) 1mi - 6:22(6:22/mi) 132/135bpm [840b/mi] 88cal 405/424W
9) 1mi - 6:51(6:51/mi) 125/137bpm [856b/mi] 71cal 381/426W
10) 1mi - 6:18(6:18/mi) 134/140bpm [845b/mi] 89cal 408/422W
11) 1mi - 6:48(6:48/mi) 128/131bpm [871b/mi] 77cal 382/418W
12) 1mi - 6:16(6:16/mi) 132/139bpm [828b/mi] 79cal 411/430W
13) 1mi - 6:25(6:25/mi) 133/140bpm [854b/mi] 85cal 404/439W
14) 0.12mi - 41(5:57/mi) 133/136bpm [791b/mi] 9cal 428/434W
7:12 6:52 6:55 6:58 6:56 6:28 6:50 6:22 6:51 6:18 6:48 6:16 6:25 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:39 3:39 7:18 101 48-117 738 188 178-190 358 341-371
1.00 7:11 3:32 7:04 119 112-130 841 189 184-190 369 362-376
1.50 10:37 3:26 6:52 140 133-144 961 190 186-190 379 369-387
2.00 14:03 3:26 6:52 130 118-144 892 190 186-192 379 370-393
2.50 17:30 3:27 6:54 122 119-126 842 188 184-192 378 366-390
3.00 20:59 3:28 6:57 123 118-129 854 189 184-192 376 365-385
3.50 24:28 3:30 6:59 122 116-131 853 188 184-190 374 361-383
4.00 27:56 3:28 6:56 135 131-139 935 188 184-192 377 362-392
4.50 31:23 3:27 6:54 127 122-139 876 190 186-192 377 364-391
5.00 34:52 3:30 6:59 125 115-132 873 188 184-190 374 365-392
5.50 38:07 3:14 6:29 126 114-129 816 193 186-196 400 389-414
6.00 41:20 3:13 6:26 128 125-131 824 193 188-196 402 390-415
6.50 44:46 3:26 6:52 128 123-131 878 189 186-192 380 369-392
7.00 48:10 3:24 6:49 126 116-138 858 190 184-194 383 368-411
7.50 51:21 3:11 6:22 132 127-135 840 195 188-198 405 397-424
8.00 54:32 3:11 6:22 132 130-135 841 193 188-194 405 391-415
8.50 57:58 3:26 6:53 124 119-132 853 188 184-190 380 369-397
9.00 1:01:23 3:24 6:48 125 119-137 851 190 186-192 383 370-426
9.50 1:04:31 3:09 6:18 132 130-139 831 195 192-198 408 399-416
10.00 1:07:41 3:10 6:19 135 131-140 853 194 188-196 409 401-422
10.50 1:11:05 3:24 6:47 128 126-131 868 189 184-192 384 368-412
11.00 1:14:29 3:25 6:50 128 121-131 874 189 184-190 381 370-422
11.50 1:17:38 3:09 6:18 130 118-138 819 195 190-198 409 398-421
12.00 1:20:46 3:07 6:15 134 129-139 837 194 190-198 413 396-430
12.50 1:23:56 3:11 6:21 133 128-140 845 193 186-196 407 394-423
13.00 1:27:11 3:15 6:29 134 128-140 869 191 186-196 400 389-439
13.11 1:27:52 41 6:01 133 132-136 799 196 192-198 428 419-434

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Power Distribution

    388W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.77% More
    800m 3:06 6:14 64.63% More
    1km 3:53 6:15 67.85% More
    Mile 6:16 6:16 72.50% More
    5k 20:04 6:28 75.16% More
    5 miles 32:33 6:31 75.62% More
    10k 40:21 6:30 76.19% More
    10 miles 1:06:06 6:37 76.43% More
    Half 1:27:46 6:42 76.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 79.31
    5km 19:05 6:09 79.06
    5M 31:37 6:19 77.87
    10km 39:48 6:24 77.26
    10M 1:05:54 6:35 76.65
    Half 1:27:44 6:42 76.00
    20M 2:17:24 6:52 75.94
    Mara 3:02:56 6:59 76.28

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