Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 4:05am by SH_UK

Run > General
  • Time
    32:30
  • Miles
    4.22
  • Min/mi
    7:42
  • Pacing
    79.1%
  • WAVA
    64.19
  • Stride(cm)
    113
  • Cals
    440
  • Watts
    344
  • Cadence
    185
  • BPM
    141
  • %MHR
    78.8
  • B/mi
    1086
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.88km - 4:38(5:16/km) 125/139bpm [659b/km] 57cal 320/401W
2) 0.65km - 3:00(4:37/km) 139/141bpm [642b/km] 41cal 338/362W
3) 0.28km - 1:30(5:17/km) 142/145bpm [750b/km] 20cal 350/373W
4) 0.64km - 3:00(4:41/km) 143/146bpm [670b/km] 41cal 343/410W
5) 0.3km - 1:30(5:01/km) 143/145bpm [717b/km] 20cal 317/351W
6) 0.68km - 3:00(4:26/km) 145/148bpm [643b/km] 42cal 381/468W
7) 0.28km - 1:30(5:16/km) 148/150bpm [780b/km] 21cal 368/398W
8) 0.67km - 3:00(4:28/km) 148/152bpm [661b/km] 42cal 333/356W
9) 0.27km - 1:30(5:37/km) 131/145bpm [737b/km] 18cal 238/381W
10) 0.68km - 3:00(4:26/km) 144/149bpm [640b/km] 42cal 344/385W
11) 0.3km - 1:30(5:05/km) 143/145bpm [726b/km] 20cal 324/399W
12) 0.68km - 3:00(4:26/km) 147/151bpm [652b/km] 43cal 365/407W
13) 0.31km - 1:30(4:47/km) 149/152bpm [712b/km] 21cal 347/403W
14) 0.18km - 51(4:39/km) 144/146bpm [670b/km] 12cal 346/366W
4:38 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 4:37 4:37 8:27 125 90-139 1055 174 0-180 320 0-401 12/6
0.95 7:36 2:59 7:26 139 137-141 1033 185 176-190 338 293-362 4/2
1.12 9:06 1:30 8:30 142 139-145 1207 184 180-188 350 327-373 7/0
1.52 12:06 3:00 7:33 143 141-146 1079 187 182-192 343 279-410 9/12
1.71 13:35 1:29 8:04 143 142-145 1153 179 176-190 317 295-351 0/7
2.13 16:35 3:00 7:08 145 141-148 1035 190 182-194 380 325-468 12/3
2.30 18:05 1:30 8:29 148 145-150 1255 186 182-192 368 347-398 9/0
2.72 21:05 3:00 7:11 148 144-152 1064 186 182-192 333 291-356 1/18
2.89 23:12 2:07 +2 12:46 131 111-145 1673 135 0-192 243 0-381 2/3
3.31 26:12 3:00 7:09 144 132-149 1029 189 184-194 344 279-385 3/10
3.49 27:42 1:30 8:10 143 140-145 1169 184 178-192 325 295-399 3/2
3.91 30:42 3:00 7:08 147 140-151 1050 191 182-196 365 329-407 6/2
4.10 32:12 1:30 7:41 149 146-152 1146 186 182-194 348 325-407 1/5
4.22 33:05 53 +1 7:44 144 141-146 1113 185 184-188 346 332-366 2/1
4.22 33:05 0 +1 0 142 142-142 NAN 186 186-186 366 366-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 7:56
    20 2.6% 7:45

  • Cadence Distribution

    185 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 4.2 32:14 7:47
    Walk 0.2 147 0 3 8:03
    Still 0.7 - - 13 -
    Pause 1.8 - - 37 -

  • Power Distribution

    344W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.95% More
    800m 3:34 7:11 56.61% More
    1km 4:33 7:19 58.53% More
    Mile 7:20 7:20 62.58% More
    5k 24:06 7:45 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.95
    5km 23:29 7:34 64.78
    5M 38:54 7:47 63.83
    10km 48:59 7:53 63.32
    10M 1:21:06 8:07 62.84
    Half 1:47:59 8:15 62.32
    20M 2:49:06 8:27 62.29
    Mara 3:45:08 8:36 62.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here