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Fri 14th Feb 2025 at 9:48am by tanita

Run > General
  • Time
    1:00:11
  • Miles
    3.12
  • Min/mi
    19:17
  • WAVA
    27.13
  • Stride(cm)
    70
  • Cals
    298
  • Watts
    118
  • Cadence
    120
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2052
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 105/128bpm [1322b/km] 61cal 108/252W
2) 1km - 11:38(11:38/km) 112/127bpm [1302b/km] 66cal 127/212W
3) 1km - 11:55(11:55/km) 105/122bpm [1251b/km] 55cal 92/200W
4) 1km - 11:45(11:45/km) 102/110bpm [1199b/km] 55cal 73/161W
5) 1km - 12:07(12:07/km) 108/113bpm [1309b/km] 60cal 54/251W
6) 0.01km - 10(12:20/km) 102/103bpm [1259b/km] 1cal 33/90W
12:35 11:38 11:55 11:45 12:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:23 3:23 +47 27:05 119 103-128 3223 115 110-124 132 32-199 8/1
0.25 5:48 2:24 19:16 112 109-117 2157 121 116-124 109 35-201 1/5
0.38 20:10 14:23 +11:56 1:55:03 105 84-124 12080 118 114-120 112 11-179 5/3
0.50 25:50 5:40 +3:02 45:20 92 85-104 4170 117 112-124 118 68-252 6/1
0.63 29:20 3:30 +58 27:57 96 84-105 2683 118 112-124 121 75-191 6/2
0.75 52:51 23:31 +21:10 3:08:06 103 80-122 19374 116 112-120 132 41-189 5/8
0.88 55:26 2:36 +20 20:44 113 108-120 2344 128 118-178 155 27-212 6/1
1.00 57:46 2:19 18:35 112 107-116 2082 122 118-126 131 41-164 5/1
1.13 1:00:28 2:42 +24 21:37 107 98-120 2313 120 114-128 124 80-204 3/2
1.25 1:02:57 2:30 19:56 124 120-127 2472 115 110-120 157 112-188 13/0
1.38 1:05:53 2:55 +31 23:23 111 101-121 2596 120 114-126 111 36-200 4/8
1.50 1:08:15 2:22 19:00 101 100-102 1918 120 116-126 99 82-121 0/7
1.63 1:10:37 2:21 18:51 103 100-106 1942 122 116-128 106 37-126 2/4
1.75 1:13:00 2:24 19:10 101 98-104 1935 122 116-126 95 34-124 1/8
1.88 1:15:27 2:26 19:31 107 102-116 2089 121 114-126 95 70-142 1/10
2.00 1:17:48 2:22 18:53 102 100-103 1927 120 116-124 98 34-122 0/4
2.13 1:20:13 2:24 19:14 101 98-106 1942 121 114-124 107 34-151 2/4
2.25 1:33:05 12:53 +10:31 1:43:02 104 98-110 10715 119 104-124 116 36-161 4/3
2.38 1:35:26 2:21 18:47 103 99-105 1934 121 116-124 104 37-135 1/5
2.50 1:37:47 2:20 18:44 103 98-109 1929 119 112-122 111 56-130 3/2
2.63 1:40:10 2:23 19:03 107 104-110 2038 122 118-124 140 100-187 4/2
2.75 1:42:30 2:20 18:40 110 104-113 2053 118 114-126 135 42-189 7/2
2.88 1:44:53 2:23 19:05 109 106-111 2079 120 112-124 129 38-251 3/3
3.00 1:47:27 2:34 20:34 110 106-113 2262 118 114-124 138 17-187 7/2
3.12 1:49:49 2:22 20:27 106 101-112 2169 118 110-122 97 35-182 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 20:26
    14 3.4% 37:01
    11 3.5% 19:36

  • Cadence Distribution

    120 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 176 0 -1:10:44 25:23
    Walk 66.2 119 3.1 1:45:31 34:02
    Still 2.5 - - 3:54 -
    Pause 31.1 - - 49:39 -

  • Power Distribution

    118W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:25 19.61% More
    800m 9:16 18:39 23.23% More
    1km 11:35 18:39 24.56% More
    Mile 19:35 19:35 25.37% More
    5k 1:49:34 35:16 14.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:01 18:01 27.57
    5km 59:55 19:17 27.20
    5M 1:39:13 19:51 26.89
    10km 2:04:55 20:06 26.71
    10M 3:26:51 20:41 26.56
    Half 4:35:25 21:01 26.37
    20M 7:11:17 21:34 26.41
    Mara 9:34:13 21:55 26.57
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