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Sat 15th Feb 2025 at 6:46am by Simons Dad

Run > General
  • Time
    45:42
  • Miles
    5.00
  • Min/mi
    9:08
  • Pacing
    89.4%
  • WAVA
    56.31
  • Stride(cm)
    106
  • Cals
    506
  • Cadence
    167
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1081
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 108/118bpm [1028b/mi] 99cal
2) 1mi - 8:59(8:59/mi) 119/123bpm [1068b/mi] 101cal
3) 1mi - 9:17(9:17/mi) 117/123bpm [1087b/mi] 100cal
4) 1mi - 8:59(8:59/mi) 124/128bpm [1114b/mi] 103cal
5) 1mi - 8:55(8:54/mi) 127/132bpm [1131b/mi] 103cal
9:31 8:59 9:17 8:59 8:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 91 60-107 932 163 122-168 13/85
0.50 4:55 2:21 9:25 108 101-112 1016 165 162-168 18/14
0.75 7:15 2:20 9:20 113 110-117 1055 167 164-170 16/16
1.00 9:31 2:16 9:06 117 115-117 1064 166 164-168 16/13
1.25 11:44 2:13 8:52 118 117-121 1046 168 166-172 16/17
1.50 14:01 2:16 9:06 122 120-123 1110 167 164-170 16/16
1.75 16:15 2:14 8:58 120 114-122 1076 168 166-170 5/8
2.00 18:30 2:15 9:01 117 116-119 1055 166 162-168 19/5
2.25 20:56 2:26 9:43 118 117-121 1146 166 160-170 15/24
2.50 23:13 2:17 9:08 119 113-121 1087 168 166-170 9/10
2.75 25:48 2:35 +17 10:21 113 110-123 1170 167 166-170 7/12
3.00 28:05 2:16 9:05 120 117-123 1091 167 164-168 10/7
3.25 30:23 2:18 9:11 121 119-123 1112 166 164-170 36/4
3.50 32:37 2:14 8:56 125 123-127 1118 168 166-170 6/41
3.75 34:50 2:13 8:54 125 120-127 1111 169 166-172 7/5
4.00 37:03 2:13 8:53 126 125-128 1119 168 166-170 8/8
4.25 39:19 2:16 9:04 126 125-128 1143 167 164-168 12/11
4.50 41:50 2:31 +17 10:04 123 117-129 1239 169 166-172 5/6
4.75 44:04 2:14 8:55 128 125-130 1142 169 168-172 9/10
5.00 46:16 2:11 8:46 130 128-132 1139 168 164-170 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.9% 9:23
    15 9.6% 10:16
    13 7.7% 9:15
    11 7.3% 8:43
    11 8.6% 9:10

  • Cadence Distribution

    167 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 5 45:41 9:15
    Still 0.0 - - 1 -
    Pause 1.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.40% More
    800m 4:16 8:36 48.84% More
    1km 5:23 8:40 51.11% More
    Mile 8:48 8:48 54.22% More
    5k 28:30 9:10 55.23% More
    5 miles 46:16 9:15 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 60.40
    5km 27:12 8:45 57.85
    5M 45:42 9:08 56.29
    10km 57:55 9:19 55.51
    10M 1:37:17 9:44 54.36
    Half 2:10:35 9:58 53.49
    20M 3:27:05 10:21 52.86
    Mara 4:37:58 10:37 52.70
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