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Fri 14th Feb 2025 at 10:11am by Resher

Walk > General
  • Time
    20:51
  • Miles
    1.08
  • Min/mi
    19:18
  • Stride(cm)
    77
  • Cals
    125
  • Cadence
    109
  • BPM
    80
  • %MHR
    42.9
  • B/mi
    1550
  • Asc(m)
    119
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:19(11:19/km) 81/94bpm [917b/km] 80cal 51/59rpm
2) 0.75km - 9:32(12:46/km) 80/88bpm [1022b/km] 45cal 46/60rpm
11:19 9:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 78 75-82 1346 114 108-118 6/0
0.13 2:06 1:02 16:26 80 76-83 1315 112 110-116 18/0
0.19 3:21 1:14 19:50 78 72-83 1547 111 102-114 3/3
0.25 4:24 1:03 16:47 76 72-82 1276 112 110-114 8/3
0.31 5:32 1:08 18:13 80 73-86 1457 111 108-114 10/1
0.38 6:37 1:05 17:18 80 74-88 1384 110 106-112 15/1
0.44 7:51 1:14 19:41 88 79-94 1733 108 102-110 4/10
0.50 9:03 1:12 19:15 84 78-88 1617 110 106-114 3/9
0.56 10:13 1:10 18:38 81 78-85 1510 110 108-112 10/9
0.63 11:25 1:12 19:15 83 79-86 1598 108 104-110 23/8
0.69 12:43 1:18 20:55 84 80-87 1756 109 108-116 4/15
0.75 13:56 1:12 19:15 82 77-88 1579 109 108-116 2/16
0.81 15:06 1:11 18:49 78 76-80 1468 108 98-112 7/3
0.88 16:17 1:11 18:50 79 76-82 1488 106 102-108 5/9
0.94 17:54 1:37 25:56 76 71-80 1971 108 102-120 7/1
1.00 18:59 1:05 17:24 80 75-83 1392 106 104-108 5/11
1.06 20:22 1:23 22:01 79 72-83 1739 107 104-112 6/1
1.08 20:51 29 21:43 80 79-83 1738 105 98-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.7% 18:12
    27 10.1% 18:18
    20 19.8% 18:49
    10 7.2% 21:54

  • Cadence Distribution

    109 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:57 18:00 More
    1km 11:19 18:12 More
    Mile 18:59 18:59 More
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