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Fri 14th Feb 2025 at 7:10pm by Harry

Run > General
  • Time
    8:51
  • Miles
    0.93
  • Min/mi
    9:31
  • WAVA
    51.30
  • Stride(cm)
    104
  • Cals
    107
  • Cadence
    164
  • BPM
    132
  • %MHR
    69.5
  • B/mi
    1257
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 134/145bpm [786b/km] 69cal
2) 0.5km - 2:59(6:00/km) 135/149bpm [811b/km] 38cal
5:52 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:16 108 96-126 1109 159 118-168 1/0
0.13 1:18 39 10:27 133 128-136 1390 164 162-168 2/0
0.19 1:58 40 10:40 132 130-136 1408 163 162-166 1/1
0.25 2:40 42 11:16 131 128-134 1475 163 160-166 3/0
0.31 3:12 32 8:32 137 130-143 1170 162 158-166 1/2
0.38 3:45 33 8:44 142 140-144 1241 166 164-166 2/1
0.44 4:17 32 8:37 141 139-144 1215 167 166-168 2/2
0.50 4:49 32 8:32 141 138-144 1204 165 164-168 0/1
0.56 5:22 33 8:43 138 137-139 1202 168 166-172 0/2
0.63 5:54 33 8:40 142 139-144 1232 166 164-168 1/0
0.69 6:26 32 8:33 146 143-147 1247 165 164-168 1/1
0.75 6:57 31 8:11 144 142-147 1177 166 164-168 1/1
0.81 7:29 32 8:27 141 138-145 1192 166 162-170 1/10
0.88 15:10 7:42 +7:04 2:03:09 119 93-142 14654 161 150-168 1/0
0.93 15:55 45 13:33 127 125-128 1721 162 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 0.9 15:54 17:07
    Walk 0.1 118 0 1 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.53% More
    800m 4:15 8:32 50.32% More
    1km 5:20 8:36 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 51.49
    5km 31:47 10:14 50.82
    5M 52:38 10:32 50.22
    10km 1:06:16 10:40 49.89
    10M 1:49:44 10:58 49.59
    Half 2:26:06 11:09 49.22
    20M 3:48:48 11:26 49.29
    Mara 5:04:37 11:38 49.57
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