Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 6:38pm by Alun

Run > Easy
  • cold
  • Time
    40:35
  • Miles
    5.08
  • Min/mi
    7:59
  • Pacing
    94.6%
  • WAVA
    63.89
  • Stride(cm)
    130
  • Cals
    563
  • Watts
    385
  • Cadence
    156
  • BPM
    126
  • %MHR
    72.5
  • B/mi
    1008
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Easy paced 5 miles around Strood and Wainscott, everything feels okay apart from my left ankle, think that it's just dry skin trying to move in ways that it doesn't want to...

1) 0.62mi - 4:57(7:58/mi) 117/127bpm [933b/mi] 65cal 374/475W
2) 0.62mi - 4:55(7:55/mi) 122/130bpm [966b/mi] 68cal 380/485W
3) 0.62mi - 5:00(8:03/mi) 118/139bpm [950b/mi] 63cal 373/515W
4) 0.62mi - 4:48(7:43/mi) 130/143bpm [1004b/mi] 69cal 386/472W
5) 0.62mi - 4:53(7:51/mi) 127/139bpm [998b/mi] 69cal 385/453W
6) 0.62mi - 5:09(8:17/mi) 130/134bpm [1076b/mi] 72cal 390/466W
7) 0.62mi - 5:00(8:03/mi) 133/137bpm [1070b/mi] 73cal 403/458W
8) 0.43mi - 3:18(7:40/mi) 131/136bpm [1005b/mi] 48cal 383/440W
9) 0.19mi - 1:37(8:24/mi) 135/139bpm [1135b/mi] 23cal 430/482W
10) 0.11mi - 58(8:42/mi) 127/135bpm [1104b/mi] 13cal 350/450W
4:57 4:55 5:00 4:48 4:53 5:09 5:00 3:18 1:37 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 +1 8:04 117 69-127 944 158 0-170 375 69-475 10/14
1.24 9:56 4:55 7:55 122 114-130 965 157 154-166 380 285-485 8/24
1.86 14:55 5:00 8:03 118 107-139 950 157 152-164 373 293-515 16/35
2.48 19:43 4:48 7:43 130 118-143 1004 156 152-162 386 309-472 16/22
3.10 24:35 4:53 7:52 127 120-139 998 156 152-162 385 331-453 10/11
3.72 29:44 5:08 8:17 130 121-134 1076 153 148-156 391 315-466 23/5
4.34 34:43 4:59 8:03 133 129-137 1070 154 150-160 403 354-458 24/1
4.77 38:00 3:18 7:40 131 128-136 1005 155 152-168 383 330-440 5/6
4.96 39:36 1:35 8:19 135 130-139 1124 154 150-158 429 360-482 11/1
5.07 40:35 59 +1 8:59 127 121-135 1141 150 144-154 350 281-450 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 8:22
    29 3.2% 8:25
    27 2.0% 8:02
    11 3.0% 8:13

  • Cadence Distribution

    156 avge / 170 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 155 4.9 38:49 7:58
    Walk 4.3 149 0.2 1:45 8:57
    Pause 0.2 - - 5 -

  • Power Distribution

    385W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.24% More
    800m 3:39 7:20 56.78% More
    1km 4:36 7:24 59.37% More
    Mile 7:36 7:36 62.23% More
    5k 24:36 7:55 63.43% More
    5 miles 39:51 7:58 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 66.08
    5km 24:00 7:43 65.01
    5M 39:54 7:59 63.89
    10km 50:19 8:06 63.32
    10M 1:23:39 8:22 62.63
    Half 1:51:36 8:31 62.00
    20M 2:55:21 8:46 61.82
    Mara 3:53:57 8:56 62.00

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here