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Fri 14th Feb 2025 at 3:58pm by 4pm

Walk > General
  • Time
    1:48:20
  • Miles
    4.19
  • Min/mi
    25:51
  • Stride(cm)
    62
  • Cals
    490
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2157
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 88/106bpm [1788b/mi] 109cal 51/62rpm
2) 1mi - 27:17(27:17/mi) 85/107bpm [2320b/mi] 127cal 32/79rpm
3) 1mi - 24:16(24:16/mi) 89/100bpm [2159b/mi] 109cal 21/55rpm
4) 1mi - 30:23(30:23/mi) 76/94bpm [2309b/mi] 120cal 24/79rpm
5) 0.19mi - 6:05(32:32/mi) 71/89bpm [2310b/mi] 25cal 32/54rpm
20:19 27:17 24:16 30:23 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:39 87 82-94 2144 115 104-118 7/4
0.25 5:23 2:18 18:25 85 78-93 1565 117 102-124 3/6
0.38 7:48 2:26 19:24 81 74-86 1572 113 96-118 3/4
0.50 10:24 2:35 20:42 95 89-101 1967 110 102-122 5/3
0.63 12:57 2:33 20:27 88 83-93 1800 106 104-108 3/6
0.75 15:22 2:25 19:20 86 82-89 1662 105 102-108 2/5
0.88 17:48 2:26 19:31 91 86-99 1775 105 100-108 9/3
1.00 20:19 2:30 20:04 91 79-106 1826 104 100-108 7/2
1.13 22:59 2:40 21:23 97 91-107 2074 102 90-106 4/2
1.25 25:52 2:52 22:57 77 66-90 1768 101 94-108 3/8
1.38 31:07 5:15 42:01 84 63-100 3529 96 84-116 4/4
1.50 33:53 2:47 22:14 80 66-91 1779 100 88-112 4/3
1.63 36:38 2:45 22:01 81 75-90 1783 100 84-116 4/4
1.75 39:34 2:55 23:22 85 80-90 1986 98 92-110 7/5
1.88 44:13 4:40 37:17 87 79-99 3244 100 82-156 5/4
2.00 47:36 3:23 27:03 93 80-107 2516 94 84-104 5/4
2.13 50:26 2:50 22:41 91 86-96 2064 95 88-100 2/9
2.25 53:26 3:00 23:58 92 84-100 2205 93 90-98 4/6
2.38 56:26 3:00 23:56 94 90-100 2250 95 90-104 6/5
2.50 59:20 2:54 23:10 97 95-100 2248 97 94-98 3/6
2.63 1:02:42 3:22 26:58 89 81-96 2400 96 86-106 2/5
2.75 1:05:55 3:13 25:48 85 78-94 2192 94 86-100 4/3
2.88 1:08:52 2:57 23:37 82 77-91 1936 94 92-98 3/3
3.00 1:11:52 2:59 23:56 86 81-92 2058 94 90-98 3/2
3.13 1:14:57 3:05 24:39 84 80-91 2071 92 82-96 2/3
3.25 1:18:05 3:08 25:06 81 74-87 2034 92 90-94 3/3
3.38 1:21:24 3:19 26:34 80 76-87 2125 90 88-92 4/3
3.50 1:24:40 3:16 26:05 84 76-94 2190 90 80-98 2/3
3.63 1:28:44 4:04 32:32 78 69-86 2538 87 84-92 3/3
3.75 1:35:56 7:12 57:37 71 51-84 4091 89 80-158 5/3
3.88 1:39:18 3:22 26:55 74 63-82 1992 100 92-104 4/3
4.00 1:42:15 2:57 23:37 62 52-70 1464 103 100-112 2/3
4.13 1:45:08 2:53 23:07 65 54-77 1502 101 96-106 4/3
4.19 1:48:20 3:12 51:38 75 65-88 3873 102 92-108 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:43 19:34 More
    1km 12:10 19:35 More
    Mile 19:51 19:51 More
    5k 1:14:24 23:57 More
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