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Fri 14th Feb 2025 at 5:22pm by pugheaven

Walk > General
  • Time
    58:27
  • Miles
    4.00
  • Min/mi
    14:37
  • Stride(cm)
    86
  • Cals
    434
  • Cadence
    128
  • BPM
    82
  • %MHR
    41.3
  • B/mi
    1200
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 78/92bpm [1188b/mi] 106cal 62/66rpm
2) 1mi - 14:33(14:33/mi) 82/88bpm [1193b/mi] 108cal 63/66rpm
3) 1mi - 14:08(14:08/mi) 83/88bpm [1173b/mi] 108cal 64/67rpm
4) 1mi - 14:33(14:35/mi) 86/102bpm [1254b/mi] 112cal 63/66rpm
15:14 14:33 14:08 14:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 78 66-85 1247 124 116-128 2/5
0.25 3:53 1:53 15:03 77 66-90 1159 126 120-128 3/5
0.38 5:46 1:54 15:08 76 67-89 1151 126 122-130 2/6
0.50 7:43 1:56 15:29 74 67-89 1146 126 122-128 0/2
0.63 9:38 1:56 15:27 82 63-92 1267 127 122-132 4/4
0.75 11:31 1:52 14:58 79 76-88 1182 126 120-130 2/1
0.88 13:24 1:53 15:05 79 77-82 1191 127 124-130 2/1
1.00 15:13 1:49 14:35 80 75-83 1167 128 126-130 1/1
1.13 17:00 1:47 14:18 81 79-86 1159 130 126-132 2/1
1.25 18:50 1:50 14:38 81 79-82 1185 128 120-130 1/2
1.38 20:39 1:49 14:31 85 81-88 1234 127 120-132 2/1
1.50 22:30 1:51 14:47 82 75-86 1213 128 118-132 1/2
1.63 24:18 1:48 14:23 81 74-85 1165 129 118-132 1/2
1.75 26:09 1:51 14:49 79 76-81 1170 128 122-130 1/2
1.88 27:57 1:49 14:29 81 78-85 1173 129 126-130 2/1
2.00 29:46 1:48 14:26 83 78-86 1198 129 128-132 2/2
2.13 31:35 1:49 14:36 82 79-87 1197 129 122-130 2/1
2.25 33:20 1:45 14:01 81 77-85 1135 130 128-132 1/2
2.38 35:05 1:45 13:57 84 80-88 1172 130 128-132 1/2
2.50 36:49 1:44 13:55 84 81-87 1169 130 128-134 2/2
2.63 38:34 1:45 14:00 84 80-88 1176 129 126-132 2/2
2.75 40:20 1:46 14:09 84 78-88 1189 129 126-132 1/2
2.88 42:08 1:48 14:21 82 79-84 1177 129 124-132 1/2
3.00 43:54 1:46 14:07 84 81-85 1186 129 126-132 1/1
3.13 45:40 1:46 14:12 83 79-89 1178 128 122-132 2/1
3.25 47:27 1:46 14:11 85 81-88 1206 129 126-130 1/2
3.38 49:14 1:47 14:15 85 81-89 1211 128 120-132 2/1
3.50 51:01 1:48 14:21 89 81-99 1277 128 122-132 5/5
3.63 52:48 1:47 14:15 83 80-87 1183 130 128-130 1/1
3.75 54:41 1:52 14:59 92 81-102 1378 126 116-130 7/1
3.88 56:27 1:47 14:14 80 75-90 1139 128 120-132 4/4
4.00 58:27 2:00 16:17 93 80-102 1514 124 114-128 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 102 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 6:56 13:57 More
    1km 8:42 14:00 More
    Mile 14:04 14:04 More
    5k 44:38 14:22 More

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