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Fri 14th Feb 2025 at 6:02pm by Friz1983

Bike > General
  • Time
    20:20
  • Miles
    3.38
  • Mph
    10
  • Cals
    133
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    637
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 3.11mi - 18:16(5:53/mi) 105/121bpm [618b/mi] 119cal
2) 0.28mi - 2:04(7:25/mi) 108/120bpm [801b/mi] 14cal
18:16 2:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.74 99 94-104 768 1/2
0.25 1:43 45 10.05 112 102-121 669 1/1
0.38 2:30 47 9.57 111 108-116 696 1/0
0.50 3:17 47 9.60 106 104-109 662 1/1
0.63 4:00 44 10.32 105 104-106 611 2/1
0.75 4:43 43 10.45 101 96-105 580 2/1
0.88 5:25 42 10.79 104 99-108 578 0/1
1.00 6:09 43 10.37 109 105-112 631 0/1
1.13 7:40 1:32 4.90 100 94-111 1225 0/1
1.25 8:22 42 10.76 110 99-117 613 1/1
1.38 9:02 40 11.30 116 114-118 616 2/1
1.50 9:42 40 11.34 118 116-120 624 4/1
1.63 10:17 35 12.69 109 102-119 515 2/4
1.75 11:00 43 10.45 113 105-117 649 6/3
1.88 11:40 40 11.20 96 85-113 514 1/3
2.00 12:21 40 11.20 96 91-101 514 2/0
2.13 13:00 40 11.28 103 100-109 548 1/1
2.25 13:41 40 11.19 102 101-104 547 1/0
2.38 14:20 40 11.36 97 95-102 512 0/3
2.50 14:59 39 11.51 102 97-106 532 4/1
2.63 15:38 39 11.56 108 106-109 560 2/0
2.75 16:20 42 10.80 107 104-110 595 0/6
2.88 17:03 43 10.38 106 101-109 613 4/4
3.00 17:39 35 12.75 101 97-110 475 2/2
3.13 18:22 44 10.30 115 111-119 670 3/2
3.25 19:06 44 10.21 114 106-119 670 2/1
3.38 19:59 52 8.58 107 90-119 748 1/1
3.38 20:20 21 1.49 90 90-91 3618 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:57 More
    800m 2:35 5:13 More
    1km 3:16 5:16 More
    Mile 5:17 5:17 More
    5k 18:01 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:12 6:25
    20km 1:20:50 6:30
    15 miles 1:38:41 6:35
    20 miles 2:13:52 6:42
    40km 2:48:32 6:47
    25 miles 2:49:35 6:47
    42km 2:57:29 6:48
    50 miles 5:53:34 7:04
    56 miles 6:38:41 7:07
    100 miles 12:17:09 7:22
    112 miles 13:51:15 7:25
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