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Fri 14th Feb 2025 at 4:00pm by Dr.Szell

Bike > General
  • Time
    41:13
  • Miles
    9.09
  • Mph
    13.2
  • FBI
    58.50
  • Cals
    376
  • Watts
    147
  • Cadence
    87
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    560
  • Surface
    Road

Notes & Comments

1) 5km - 13:19(2:40/km) 113/140bpm [301b/km] 120cal 86/114rpm 128/349W
2) 5km - 12:38(2:32/km) 136/169bpm [344b/km] 134cal 88/98rpm 155/267W
3) 4.63km - 15:16(3:18/km) 122/168bpm [402b/km] 122cal 83/101rpm 111/253W
13:19 12:38 15:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:29 1:29 10.16 86 68-99 508 74 1-86 86 4-285
0.50 2:33 1:05 13.89 101 99-103 436 83 82-84 107 88-124
0.75 3:40 1:06 13.59 104 101-106 459 82 81-84 126 107-146
1.00 4:42 1:03 14.35 109 106-112 456 86 82-92 141 124-172
1.25 5:39 57 15.88 116 111-127 438 95 88-108 175 136-262
1.50 6:35 57 15.93 127 121-134 478 95 84-106 175 55-293
1.75 7:32 57 15.86 132 125-139 499 95 82-106 173 44-286
2.00 8:29 57 15.92 133 126-140 501 95 85-107 157 56-242
2.25 9:33 1:04 14.04 117 109-126 500 84 81-86 101 82-127
2.50 10:45 1:12 12.51 112 109-121 537 89 73-114 133 44-315
2.75 11:44 1:00 15.08 120 116-132 477 90 81-110 164 50-349
3.00 12:48 1:03 14.27 122 116-131 513 85 83-86 122 93-150
3.25 13:55 1:07 13.41 113 111-116 506 84 81-86 107 92-129
3.50 14:58 1:03 14.26 112 109-116 471 85 82-87 108 92-122
3.75 15:57 59 15.20 116 110-126 458 91 83-95 178 86-262
4.00 17:00 1:03 14.24 142 127-154 598 95 94-96 243 227-261
4.25 17:57 57 15.73 160 154-165 610 94 90-96 244 219-265
4.50 19:07 1:10 12.92 159 142-169 738 78 53-91 173 70-267
4.75 20:11 1:04 14.17 133 126-142 563 85 83-86 118 103-132
5.00 21:12 1:01 14.70 119 117-126 486 87 85-88 117 106-135
5.25 22:09 58 15.64 123 117-134 472 93 86-98 200 117-240
5.50 23:07 58 15.61 141 134-148 542 93 90-96 223 204-256
5.75 24:04 57 15.74 157 148-162 599 96 92-97 229 206-242
6.00 25:03 59 15.24 157 141-165 618 91 83-97 147 58-246
6.25 26:05 1:01 14.68 131 127-141 535 87 85-89 122 99-142
6.50 27:14 1:09 13.05 122 120-126 561 87 85-89 125 110-141
6.75 28:10 57 15.86 127 119-139 481 95 85-101 203 124-239
7.00 29:08 58 15.48 149 139-158 578 92 91-93 225 208-238
7.25 30:07 59 15.38 164 158-167 640 92 90-94 226 206-253
7.50 31:24 1:17 11.76 155 137-168 791 85 72-96 138 52-234
7.75 32:25 1:01 14.71 131 123-137 534 88 84-90 114 95-142
8.00 33:28 1:03 14.24 120 119-123 505 85 83-86 120 109-129
8.25 34:36 1:09 13.12 118 116-121 540 78 75-82 122 101-140
8.50 35:44 1:08 13.32 114 111-118 513 79 77-81 107 83-123
8.75 36:50 1:06 13.56 111 110-113 491 81 78-83 96 83-112
9.00 38:04 1:13 12.31 109 107-111 531 75 68-79 87 66-103
9.09 41:13 3:09 1.74 95 85-108 3267 64 59-68 59 10-87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Cadence Distribution

    87 avge / 114 max

  • Power Distribution

    147W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:50 3:40 More
    1km 2:18 3:42 More
    Mile 3:46 3:46 More
    5k 12:33 4:02 More
    5 miles 20:20 4:04 More
    10k 25:16 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:36 4:34
    20km 57:25 4:37
    15 miles 1:10:05 4:40
    20 miles 1:35:05 4:45
    40km 1:59:43 4:49
    25 miles 2:00:27 4:49
    42km 2:06:04 4:50
    50 miles 4:11:08 5:01
    56 miles 4:43:11 5:03
    100 miles 8:43:36 5:14
    112 miles 9:50:26 5:16
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