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Wed 12th Feb 2025 at 9:45am by WayHand

Cross > Skiing
  • Time
    4:08:08
  • Miles
    37.48
  • Min/mi
    6:37
  • Cals
    976
  • BPM
    79
  • %MHR
    44.3
  • B/mi
    523
  • Asc(m)
    6123
  • Hillscore
    611
  • Surface
    Snow

Notes & Comments

1) 1.02mi - 8:49(8:38/mi) 72/86bpm [621b/mi] 29cal
2) 2.72mi - 23:37(8:40/mi) 83/98bpm [719b/mi] 109cal
3) 1.51mi - 9:23(6:14/mi) 73/85bpm [455b/mi] 28cal
4) 2.89mi - 25:24(8:47/mi) 78/94bpm [685b/mi] 96cal
5) 1.13mi - 14:07(12:28/mi) 71/88bpm [885b/mi] 41cal
6) 1.53mi - 9:25(6:09/mi) 79/101bpm [486b/mi] 39cal
7) 1.46mi - 7:22(5:04/mi) 77/101bpm [390b/mi] 28cal
8) 1.41mi - 8:20(5:54/mi) 78/103bpm [461b/mi] 31cal
9) 2.38mi - 16:06(6:46/mi) 80/106bpm [542b/mi] 65cal
10) 1.66mi - 8:30(5:07/mi) 79/97bpm [405b/mi] 33cal
11) 1.48mi - 7:58(5:23/mi) 81/100bpm [436b/mi] 32cal
12) 2.73mi - 12:41(4:39/mi) 84/110bpm [391b/mi] 58cal
13) 2.55mi - 15:49(6:12/mi) 78/106bpm [484b/mi] 58cal
14) 2.22mi - 14:30(6:31/mi) 83/101bpm [541b/mi] 63cal
15) 0.94mi - 6:40(7:03/mi) 78/100bpm [551b/mi] 24cal
16) 2.19mi - 11:10(5:07/mi) 81/104bpm [414b/mi] 45cal
17) 2.13mi - 13:58(6:33/mi) 81/101bpm [531b/mi] 55cal
18) 1.98mi - 10:18(5:13/mi) 81/113bpm [422b/mi] 43cal
19) 3.55mi - 24:00(6:45/mi) 81/108bpm [547b/mi] 99cal
8:49 23:37 9:23 25:24 14:07 9:25 7:22 8:20 16:06 8:30 7:58 12:41 15:49 14:30 6:40 11:10 13:58 10:18 24:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.02 8:48 8:48 8:38 70 60-86 604 353/19
3.74 32:25 23:37 8:40 82 65-98 711 278/596
5.25 41:48 9:23 6:14 73 66-85 455 405/89
8.14 1:07:11 25:24 8:47 78 59-94 685 287/584
9.27 2:02:29 55:18 +2 48:51 68 59-87 3322 340/44
10.80 2:11:53 9:25 6:09 79 56-101 486 291/291
12.26 2:19:15 7:21 5:03 78 60-101 394 280/280
13.67 2:27:34 8:20 5:54 76 60-103 449 279/255
16.04 2:43:40 16:06 6:46 79 62-106 535 340/367
17.70 2:52:09 8:30 5:07 78 63-97 399 279/279
19.18 3:00:07 7:58 5:23 80 60-100 431 280/279
21.90 4:30:29 1:30:23 +1 33:10 83 64-110 2753 280/588
24.45 4:46:18 15:48 6:12 79 61-106 490 626/311
26.67 5:00:48 14:30 6:31 83 65-101 541 275/414
27.62 5:07:27 6:39 7:03 77 66-100 543 222/66
29.80 5:18:36 11:09 5:06 80 65-104 409 341/339
31.93 5:32:34 13:58 6:33 80 64-101 524 342/342
33.90 5:42:51 10:17 5:13 82 63-113 427 340/340
37.46 6:38:52 56:01 +1 15:46 81 62-108 1277 338/688
37.46 6:39:29 37 +1 16:12:58 93 90-96 90486 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    609 24.9% 58:37
    598 25.6% 8:09
    405 25.0% 5:30
    342 27.0% 7:03
    340 26.7% 6:57
    340 26.6% 7:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:20 2:42 More
    1km 1:48 2:53 More
    Mile 3:07 3:07 More
    5k 14:00 4:30 More
    5 miles 23:29 4:42 More
    10k 33:29 5:23 More
    10 miles 54:31 5:27 More
    Half 1:16:02 5:48 More
    20 miles 2:55:00 8:45 More
    Mara 3:46:59 8:40 More
    50k 5:14:21 10:07 More
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