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Fri 14th Feb 2025 at 9:50am by rossduff

Cross > Skiing

  • Time
    2:34:21
  • Miles
    22.17
  • Min/mi
    6:58
  • Cals
    620
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    570
  • Surface
    Snow

Notes & Comments

1) 0.94mi - 18:21(19:32/mi) 83/93bpm [1621b/mi] 87cal
2) 1.43mi - 12:35(8:50/mi) 92/105bpm [812b/mi] 67cal
3) 0.31mi - 1:31(4:54/mi) 77/84bpm [378b/mi] 5cal
4) 1.06mi - 6:51(6:28/mi) 78/89bpm [505b/mi] 24cal
5) 2.08mi - 10:39(5:08/mi) 78/90bpm [400b/mi] 39cal
6) 0.15mi - 7:43(51:35/mi) 80/88bpm [4127b/mi] 29cal
7) 0.35mi - 1:16(3:40/mi) 84/90bpm [308b/mi] 5cal
8) 2.08mi - 10:36(5:06/mi) 82/92bpm [418b/mi] 43cal
9) 2.16mi - 11:39(5:23/mi) 84/95bpm [453b/mi] 51cal
10) 1.42mi - 9:56(7:01/mi) 80/90bpm [561b/mi] 38cal
11) 2.33mi - 13:02(5:36/mi) 87/102bpm [487b/mi] 61cal
12) 1.45mi - 9:05(6:15/mi) 84/95bpm [526b/mi] 38cal
13) 1.94mi - 8:33(4:24/mi) 74/91bpm [326b/mi] 26cal
14) 1.48mi - 7:34(5:07/mi) 78/89bpm [399b/mi] 28cal
15) 2.56mi - 11:54(4:39/mi) 79/90bpm [367b/mi] 45cal
16) 0.45mi - 13:06(29:19/mi) 70/83bpm [2052b/mi] 34cal
18:21 12:35 1:31 6:51 10:39 7:43 1:16 10:36 11:39 9:56 13:02 9:05 8:33 7:34 11:54 13:06

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.94 20:10 20:10 +4 21:28 83 66-93 1782 23/252
2.36 1:11:22 51:12 +28 36:01 92 65-105 3313 517/522
2.66 1:28:00 16:39 +3 54:41 77 72-84 4211 492/52
3.72 1:47:40 19:40 +9 18:42 77 66-89 1439 307/303
5.79 2:06:44 19:04 +11 9:13 77 66-89 710 310/518
5.93 2:22:30 15:46 +4 1:45:37 78 57-88 8238 12/43
6.28 2:30:32 8:01 +4 23:28 84 69-90 1971 200/90
8.35 2:53:59 23:27 +10 11:20 82 68-92 930 583/519
10.51 3:27:35 33:37 +10 15:33 84 67-95 1306 377/635
11.92 4:01:41 34:05 +10 24:05 80 62-90 1926 419/420
14.25 4:28:46 27:05 +13 11:39 87 73-102 1014 415/644
15.69 5:02:06 33:21 +14 23:09 84 67-95 1945 409/413
17.62 5:35:40 33:34 +6 17:20 75 63-91 1300 856/367
19.09 6:00:49 25:08 +8 17:06 78 60-88 1334 367/364
21.65 6:23:36 22:47 +9 8:54 79 61-90 703 388/430
22.10 6:49:30 25:54 +3 58:35 72 61-83 4217 24/118
22.11 6:49:39 9 +1 13:03 77 76-79 1005 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 105 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:16 2:32 More
    1km 1:43 2:46 More
    Mile 3:25 3:25 More
    5k 29:11 9:24 More
    5 miles 55:54 11:11 More
    10k 1:27:08 14:01 More
    10 miles 2:25:32 14:33 More
    Half 3:13:04 14:44 More
    20 miles 5:35:06 16:45 More
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