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Fri 14th Feb 2025 at 2:30pm by Harry

Run > General
  • Time
    7:05
  • Miles
    0.67
  • Min/mi
    10:34
  • WAVA
    43.72
  • Stride(cm)
    99
  • Cals
    77
  • Cadence
    153
  • BPM
    126
  • %MHR
    66.3
  • B/mi
    1332
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 126/149bpm [840b/km] 71cal
2) 0.08km - 25(5:17/km) 143/148bpm [756b/km] 6cal
6:40 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 93 80-109 619 175 122-190 0/6
0.13 58 33 8:46 121 112-125 1061 179 176-184 7/0
0.19 2:00 1:02 16:28 132 127-137 2173 110 82-176 11/0
0.25 3:21 1:22 21:50 131 127-134 2859 104 82-144 10/0
0.31 4:20 59 15:37 126 120-129 1968 163 94-206 11/0
0.38 4:50 30 7:53 117 114-121 922 190 178-208 4/2
0.44 5:17 28 7:23 116 114-117 856 192 180-206 0/14
0.50 5:45 28 7:24 124 116-133 919 180 178-182 0/18
0.56 6:13 28 7:32 140 136-145 1055 181 180-182 5/5
0.63 6:41 28 7:22 147 146-149 1083 180 178-182 5/0
0.67 7:04 23 8:48 143 140-145 1259 169 126-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 14.4% 17:09
    14 4.1% 7:36

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 180 0.6 4:48 8:32
    Walk 32.1 97 0.1 2:16 21:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.28% More
    800m 5:24 10:51 39.59% More
    1km 6:39 10:42 42.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 45.39
    5km 36:01 11:36 44.85
    5M 59:38 11:56 44.32
    10km 1:15:05 12:05 44.03
    10M 2:04:20 12:26 43.77
    Half 2:45:32 12:38 43.44
    20M 4:19:14 12:58 43.50
    Mara 5:45:09 13:10 43.75
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