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Fri 14th Feb 2025 at 2:01pm by elliot_worth

Bike > General
  • Time
    59:17
  • Miles
    14.26
  • Mph
    14.4
  • FBI
    64.35
  • Cals
    201
  • Watts
    104
  • Cadence
    74
  • BPM
    88
  • %MHR
    50.2
  • B/mi
    367
  • Surface
    Road

Notes & Comments

1) 5mi - 21:43(4:21/mi) 86/98bpm [374b/mi] 28cal
2) 5mi - 20:03(4:01/mi) 90/99bpm [361b/mi] 65cal 72/79rpm 27/161W
3) 4.26mi - 17:31(4:07/mi) 90/98bpm [370b/mi] 108cal 75/85rpm 103/198W
21:43 20:03 17:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:47 2:47 10.76 77 64-81 429
1.00 5:19 2:31 11.91 85 80-92 428
1.50 7:45 2:26 12.31 79 75-88 385
2.00 9:59 2:14 13.43 86 78-92 384
2.50 11:55 1:56 15.52 89 86-95 344
3.00 13:48 1:53 15.93 88 86-89 331
3.50 15:42 1:54 15.81 89 85-94 338
4.00 17:43 2:01 14.86 88 83-92 355
4.50 19:48 2:06 14.34 93 88-98 389
5.00 21:43 1:55 15.71 94 92-98 359
5.50 23:42 1:59 15.11 89 85-92 353
6.00 25:34 1:52 16.09 93 86-98 347
6.50 27:33 1:59 15.07 93 88-99 370
7.00 29:33 2:00 14.99 89 86-91 356
7.50 31:32 1:59 15.13 90 86-93 357
8.00 33:31 1:59 15.18 90 88-95 356
8.50 35:32 2:01 14.84 91 85-96 368
9.00 37:33 2:00 14.95 90 87-95 361
9.50 39:38 2:05 14.36 88 86-89 368
10.00 41:46 2:08 14.09 87 83-93 370
10.50 43:47 2:02 14.81 89 85-94 361
11.00 45:48 2:01 14.89 89 87-91 359
11.50 47:45 1:57 15.36 89 86-95 348
12.00 49:52 2:07 14.17 92 89-93 390
12.50 51:55 2:03 14.68 90 84-96 368
13.00 53:53 1:58 15.22 94 89-98 370
13.50 56:03 2:10 13.89 87 84-93 376
14.00 58:08 2:06 14.33 92 83-98 385
14.26 59:17 1:09 13.71 87 82-90 381

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    74 avge / 85 max

  • Power Distribution

    104W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:51 3:42 More
    1km 2:20 3:45 More
    Mile 3:46 3:46 More
    5k 12:08 3:54 More
    5 miles 19:34 3:55 More
    10k 24:24 3:56 More
    10 miles 39:50 3:59 More
    Half 53:02 4:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:42 4:04
    20km 51:14 4:07
    15 miles 1:02:33 4:10
    20 miles 1:24:51 4:15
    40km 1:46:50 4:18
    25 miles 1:47:30 4:18
    42km 1:52:30 4:19
    50 miles 3:44:07 4:29
    56 miles 4:12:43 4:31
    100 miles 7:47:16 4:40
    112 miles 8:46:55 4:42

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