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Fri 14th Feb 2025 at 2:26pm by Hills of Death (HOD)

Run > Easy
  • windy
  • Time
    42:35
  • Miles
    4.52
  • Min/mi
    9:25
  • Pacing
    34%
  • WAVA
    52.04
  • Stride(cm)
    101
  • Cals
    461
  • Cadence
    168
  • BPM
    116
  • %MHR
    62.9
  • B/mi
    1090
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy with strides
9:59 9:40 9:27 8:37 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 107 78-119 1235 174 170-178 2/1
0.25 2:41 1:15 9:59 121 119-125 1209 173 170-176 2/0
0.38 3:54 1:12 9:40 119 111-121 1150 172 170-174 1/2
0.50 5:05 1:11 9:26 111 110-113 1048 172 168-176 1/3
0.63 6:18 1:13 9:43 116 111-124 1127 171 168-174 3/1
0.75 7:30 1:12 9:39 118 117-119 1139 170 168-172 3/0
0.88 8:43 1:13 9:47 122 119-125 1194 169 166-172 5/1
1.00 11:34 2:50 +1:36 22:43 114 76-125 2589 167 164-170 5/2
1.13 12:45 1:11 9:31 101 86-111 961 169 168-170 4/0
1.25 13:57 1:12 9:33 118 109-122 1127 167 166-170 4/0
1.38 15:43 1:46 +33 14:07 112 100-121 1581 166 162-168 3/0
1.50 16:58 1:15 10:00 114 102-121 1140 166 162-168 5/1
1.63 18:11 1:13 9:47 119 115-120 1163 165 162-168 2/0
1.75 19:25 1:14 9:50 120 118-123 1180 164 158-168 2/1
1.88 20:36 1:11 9:32 114 110-118 1086 164 162-168 1/8
2.00 21:47 1:11 9:30 113 111-115 1073 165 162-168 1/8
2.13 23:00 1:13 9:43 117 112-121 1138 165 164-168 2/2
2.25 25:34 2:34 +1:24 20:31 101 82-121 2072 161 106-170 2/3
2.38 26:48 1:14 9:50 114 110-119 1121 166 162-168 1/4
2.50 28:47 1:59 +45 15:51 106 93-119 1679 164 100-170 2/3
2.63 30:01 1:14 9:56 120 113-126 1192 167 164-170 4/1
2.75 31:37 1:36 +21 12:46 122 110-126 1557 162 100-166 4/1
2.88 35:15 3:38 +2:34 29:01 105 82-120 3047 168 162-186 2/5
3.00 39:09 3:54 +2:54 31:14 103 82-118 3217 183 174-208 4/3
3.13 41:44 2:35 +1:42 20:39 94 87-104 1941 179 110-190 2/4
3.25 45:46 4:03 +3:17 32:22 92 83-111 2977 186 180-194 7/2
3.38 48:19 2:33 +1:23 20:23 102 83-119 2079 174 122-190 1/4
3.50 49:29 1:10 9:18 124 120-128 1153 169 168-172 2/6
3.63 50:37 1:08 9:02 136 128-141 1229 169 168-174 1/3
3.75 51:48 1:11 9:28 140 137-141 1325 168 164-170 5/1
3.88 52:57 1:10 9:17 140 136-142 1301 169 168-172 0/8
4.00 54:57 1:59 +45 15:54 132 114-143 2098 165 110-172 1/2
4.13 56:03 1:07 8:52 122 119-126 1083 170 168-172 1/3
4.25 57:17 1:14 9:54 127 121-131 1257 169 166-172 4/1
4.38 58:27 1:10 9:20 133 128-136 1241 168 166-170 0/2
4.50 59:37 1:10 9:17 134 131-139 1245 169 166-170 0/2
4.52 59:48 11 9:19 137 136-137 1277 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:36
    12 2.1% 9:30

  • Cadence Distribution

    168 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 169 4.5 40:40 11:01
    Walk 14.6 107 0 10:02 14:21:21
    Still 0.2 - - 7 -
    Pause 13.1 - - 8:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.75% More
    800m 4:34 9:11 43.95% More
    1km 5:43 9:12 46.12% More
    Mile 10:05 10:05 45.07% More
    5k 41:19 13:18 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 28:12 9:05 53.50
    5M 47:35 9:31 51.74
    10km 1:00:24 9:43 50.91
    10M 1:41:54 10:11 49.57
    Half 2:17:05 10:28 48.64
    20M 3:38:13 10:55 47.82
    Mara 4:53:35 11:12 47.53

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