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Fri 14th Feb 2025 at 2:54pm by colindglen

Walk > General
  • Time
    28:39
  • Miles
    1.29
  • Min/mi
    22:13
  • Stride(cm)
    65
  • Cals
    114
  • Cadence
    111
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1874
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 83/113bpm [1857b/mi] 85cal 49/69rpm 2.68/4.02mph
2) 0.29mi - 6:16(21:55/mi) 91/112bpm [1994b/mi] 29cal 47/59rpm 2.74/3.7mph
22:22 6:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:38 103 93-113 2434 113 52-124 17/2
0.13 3:29 2:00 32:06 86 77-101 2761 103 52-118 2/0
0.19 4:43 1:14 19:41 80 74-85 1575 112 54-116 0/0
0.25 6:01 1:19 20:59 80 74-84 1678 112 54-118 1/2
0.31 8:14 2:13 35:24 89 76-100 3151 109 48-138 2/2
0.38 9:38 1:23 22:14 85 75-91 1889 112 52-118 2/1
0.44 11:09 1:32 24:25 85 79-92 2076 107 52-114 0/1
0.50 12:19 1:10 18:39 74 72-79 1380 112 110-114 1/3
0.56 13:27 1:08 18:15 72 70-77 1314 112 106-114 0/0
0.63 14:44 1:17 20:32 76 73-80 1561 106 100-112 1/2
0.69 15:54 1:09 18:26 73 71-75 1345 111 108-118 1/0
0.75 17:04 1:10 18:46 72 70-73 1351 110 108-114 0/1
0.81 19:01 1:57 31:18 79 72-86 2473 110 56-118 1/1
0.88 20:12 1:11 18:57 83 76-89 1573 115 58-128 0/0
0.94 21:15 1:02 16:39 84 77-90 1399 116 116-118 2/1
1.00 22:23 1:08 18:08 90 84-96 1633 114 112-116 0/0
1.06 23:45 1:22 21:56 79 72-86 1733 110 56-118 3/2
1.13 25:01 1:16 20:12 92 81-109 1859 111 56-118 1/1
1.19 26:47 1:46 28:19 97 89-112 2746 105 48-114 1/1
1.25 28:01 1:14 19:44 93 89-100 1835 113 106-116 1/2
1.29 28:39 38 17:25 90 85-98 1567 113 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Cadence Distribution

    111 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 10:00 20:07 More
    1km 12:23 19:56 More
    Mile 21:05 21:05 More
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