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Fri 14th Feb 2025 at 2:18pm by Sej6788

Walk > General
  • Time
    55:21
  • Miles
    2.90
  • Min/mi
    19:05
  • Stride(cm)
    74
  • Cals
    309
  • Cadence
    114
  • BPM
    112
  • %MHR
    59
  • B/mi
    2139
  • Asc(m)
    309
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 98/113bpm [1976b/mi] 103cal 42/60rpm
2) 1mi - 18:39(18:39/mi) 117/128bpm [2182b/mi] 110cal 55/61rpm
3) 0.9mi - 16:32(18:23/mi) 123/139bpm [2261b/mi] 96cal 57/61rpm
20:10 18:39 16:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 84 69-93 1604 107 98-114 155/69
0.25 4:52 2:29 19:50 95 90-101 1884 109 102-114 10/16
0.38 7:16 2:24 19:15 97 86-102 1867 113 110-118 8/17
0.50 9:34 2:18 18:25 98 80-113 1804 113 110-114 22/7
0.63 12:20 2:45 22:03 102 96-110 2249 112 104-114 19/29
0.75 15:22 3:02 24:19 99 94-106 2407 102 94-106 3/2
0.88 17:57 2:34 20:35 103 96-113 2120 114 102-118 76/77
1.00 20:10 2:14 17:51 107 101-112 1909 116 112-120 16/20
1.13 22:26 2:16 18:07 116 110-119 2101 115 110-120 12/10
1.25 24:46 2:20 18:41 119 113-128 2224 114 110-118 18/9
1.38 27:01 2:15 17:58 112 109-114 2012 116 112-120 8/17
1.50 29:16 2:15 17:58 115 108-123 2065 114 110-116 16/17
1.63 31:32 2:16 18:08 122 117-128 2212 114 106-122 13/6
1.75 34:09 2:37 20:59 119 111-124 2496 115 112-118 19/21
1.88 36:27 2:18 18:25 116 109-124 2136 114 108-118 12/16
2.00 38:49 2:22 18:56 120 117-126 2272 114 110-118 11/9
2.13 41:07 2:18 18:21 126 122-132 2313 117 110-122 6/12
2.25 43:15 2:08 17:05 114 111-124 1948 116 114-118 11/16
2.38 45:32 2:17 18:16 120 116-126 2191 116 114-120 9/6
2.50 47:53 2:21 18:48 123 120-125 2312 115 110-118 17/12
2.63 50:10 2:17 18:18 122 115-131 2232 114 110-116 10/13
2.75 52:32 2:22 18:53 126 123-130 2379 115 110-118 12/16
2.88 54:49 2:17 18:17 125 120-130 2285 114 110-120 14/4
2.90 55:22 33 22:25 136 131-139 3049 113 110-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 17:27

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:50 17:46 More
    1km 11:07 17:53 More
    Mile 17:57 17:57 More
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