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Fri 14th Feb 2025 at 9:55am by Enigma

Cross > Skiing

  • Time
    2:50:59
  • Miles
    22.26
  • Min/mi
    7:41
  • Cals
    594
  • BPM
    89
  • %MHR
    48.3
  • B/mi
    686
  • Hillscore
    350
  • Surface
    Snow

Notes & Comments

1) 0.7km - 2:38(3:48/km) 77/84bpm [292b/km] 6cal 15.82/24.75kmph
2) 1.25km - 4:57(3:58/km) 91/102bpm [361b/km] 22cal 15.11/39.04kmph
3) 0.28km - 1:20(4:44/km) 98/114bpm [464b/km] 6cal 12.67/17.54kmph
4) 3.29km - 47:28(14:25/km) 90/119bpm [1297b/km] 172cal 4.16/62.3kmph
5) 2km - 7:06(3:34/km) 87/99bpm [310b/km] 23cal 16.86/38.47kmph
6) 1.36km - 6:26(4:44/km) 95/117bpm [450b/km] 27cal 12.66/44.82kmph
7) 2.84km - 11:06(3:55/km) 90/108bpm [352b/km] 41cal 15.33/53.85kmph
8) 3.4km - 16:06(4:44/km) 91/106bpm [431b/km] 61cal 12.66/57.27kmph
9) 5.83km - 22:07(3:48/km) 86/109bpm [326b/km] 74cal 15.81/63.32kmph
10) 4.51km - 17:19(3:50/km) 91/112bpm [349b/km] 64cal 15.63/48.32kmph
11) 1.45km - 4:49(3:19/km) 95/112bpm [315b/km] 21cal 18.11/46.16kmph
12) 1.39km - 5:19(3:49/km) 86/98bpm [329b/km] 17cal 15.69/49.76kmph
13) 7.53km - 24:17(3:13/km) 79/107bpm [255b/km] 60cal 18.62/49.83kmph
2:38 4:57 1:20 47:28 7:06 6:26 11:06 16:06 22:07 17:19 4:49 5:19 24:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.43 6:10 6:10 +2 14:16 77 74-84 1099 442/141
1.21 12:11 6:01 +4 7:45 93 79-102 721 9/161
1.38 16:49 4:38 +2 26:29 99 87-114 2621 10/25
3.43 1:05:31 48:42 +3 23:48 94 66-119 2238 37/700
4.67 1:14:01 8:30 +3 6:51 86 63-99 590 10/282
5.51 1:27:00 12:59 +4 15:23 97 71-117 1492 217/206
7.27 1:38:21 11:21 +2 6:26 92 64-108 593 10/671
9.38 3:05:08 1:26:47 +7 41:07 94 64-106 3865 889/711
13.01 4:00:29 55:21 +10 15:17 89 57-109 1360 606/1141
15.81 4:31:30 31:01 +7 11:03 93 73-112 1028 729/730
16.71 4:47:53 16:23 +5 18:08 101 71-112 1832 728/247
17.58 5:01:55 14:02 +4 16:15 88 62-103 1429 381/128
22.26 5:34:10 32:15 +2 6:53 79 60-107 544 379/1363
22.26 5:34:10 0 +1 0 72 72-72 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    895 792.2% 3:07:15
    724 263.8% 51:36
    608 426.9% 1:50:03
    389 141.3% 53:30
    374 174.3% 1:22:28
    294 135.3% 1:03:13
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:05 2:11 More
    1km 1:25 2:16 More
    Mile 3:09 3:09 More
    5k 14:41 4:43 More
    5 miles 42:02 8:24 More
    10k 1:00:46 9:47 More
    10 miles 1:41:38 10:10 More
    Half 3:27:56 15:52 More
    20 miles 5:45:57 17:18 More

Bespoke Fields

Ascent
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