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Thu 13th Feb 2025 at 12:56pm by FatRayToSlim

Walk > General
  • Time
    28:43
  • Miles
    0.76
  • Min/mi
    37:47
  • Stride(cm)
    89
  • Cals
    77
  • Cadence
    48
  • BPM
    94
  • %MHR
    55
  • B/mi
    3551
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 23:44(23:47/km) 93/109bpm [2212b/km] 63cal 26/32rpm 2.52/2.52kmph
2) 0.23km - 4:52(21:29/km) 94/109bpm [2020b/km] 14cal 24/32rpm 2.79/2.79kmph
23:44 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:57 2:57 47:20 87 76-94 4117 24 24-24 10/0
0.13 4:36 1:38 26:14 91 87-93 2388 24 24-28 5/3
0.19 6:08 1:32 24:30 94 91-99 2303 55 28-56 5/1
0.25 7:40 1:32 24:30 100 97-102 2449 56 56-56 4/1
0.31 10:12 2:32 40:38 100 94-109 4064 56 56-56 0/1
0.38 15:56 5:44 1:31:36 92 86-97 8428 58 56-64 0/0
0.44 19:02 3:06 49:42 94 87-99 4672 64 64-64 0/0
0.50 20:52 1:50 29:22 95 90-99 2790 64 64-64 2/2
0.56 22:27 1:35 25:16 95 94-96 2401 64 64-64 1/4
0.63 23:49 1:22 21:54 94 91-96 2059 64 64-64 2/5
0.69 25:12 1:23 22:01 97 94-98 2136 45 18-64 1/4
0.75 28:12 3:00 48:01 96 89-104 4610 18 18-18 2/2
0.76 28:44 32 49:07 94 93-95 4618 18 18-18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    48 avge / 64 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:46 23:12 More
    800m 18:56 38:05 More
    1km 22:03 35:29 More
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