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Fri 14th Feb 2025 at 1:39pm by Rigel

Run > General
  • Time
    31:07
  • Miles
    3.07
  • Min/mi
    10:08
  • Pacing
    94%
  • WAVA
    49.74
  • Stride(cm)
    98
  • Cals
    307
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1588
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.07mi - 31:07(10:07/mi) 158/169bpm [1599b/mi] 307cal
31:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 113 88-132 1135 169 166-172 2/1
0.25 2:34 1:19 10:30 140 131-148 1471 166 164-168 2/1
0.38 3:52 1:18 10:25 151 147-154 1573 166 162-168 3/1
0.50 5:13 1:21 10:47 157 154-161 1692 166 162-172 3/0
0.63 6:31 1:18 10:23 158 156-159 1641 164 162-166 3/2
0.75 7:44 1:13 9:48 161 158-164 1578 162 160-164 2/1
0.88 8:58 1:14 9:52 162 158-164 1598 163 160-164 5/0
1.00 10:12 1:13 9:45 157 156-158 1532 166 164-170 2/3
1.13 11:25 1:13 9:47 155 153-157 1517 162 158-166 1/2
1.25 12:38 1:13 9:42 157 156-158 1523 161 160-164 0/1
1.38 13:55 1:17 10:17 159 157-160 1635 161 158-164 0/2
1.50 15:09 1:14 9:56 161 159-164 1599 160 158-162 0/1
1.63 16:27 1:17 10:19 162 160-165 1671 160 160-162 1/3
1.75 17:38 1:11 9:28 160 156-161 1515 161 160-162 0/3
1.88 18:56 1:18 10:24 162 160-164 1684 163 160-170 2/2
2.00 20:11 1:15 10:00 163 161-165 1631 162 160-164 1/2
2.13 21:25 1:14 9:51 162 160-166 1595 162 160-166 1/3
2.25 22:33 1:09 9:11 163 161-164 1496 161 158-164 0/1
2.38 23:51 1:17 10:17 163 160-164 1676 161 158-164 1/2
2.50 25:05 1:15 9:59 162 158-166 1619 161 158-168 2/0
2.63 26:29 1:23 11:07 166 163-168 1846 162 158-166 1/2
2.75 27:45 1:16 10:11 165 162-167 1679 162 160-164 2/1
2.88 29:01 1:16 10:05 167 165-169 1685 163 160-168 2/1
3.00 30:18 1:18 10:21 165 162-168 1707 161 158-164 2/1
3.07 31:07 49 10:58 167 166-167 1831 161 158-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 40.31% More
    800m 4:51 9:45 42.61% More
    1km 6:02 9:43 44.46% More
    Mile 9:53 9:53 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.66
    5km 31:32 10:09 49.62
    5M 53:25 10:41 47.47
    10km 1:07:58 10:56 46.46
    10M 1:55:09 11:31 45.17
    Half 2:35:18 11:51 44.29
    20M 4:08:11 12:25 43.01
    Mara 5:34:45 12:47 41.97
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