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Fri 14th Feb 2025 at 12:49pm by dpfleet

Run > Easy
  • Time
    1:00:28
  • Miles
    6.84
  • Min/mi
    8:50
  • Pacing
    76.4%
  • WAVA
    50.76
  • Stride(cm)
    107
  • Cals
    723
  • Cadence
    171
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    1299
  • Asc(m)
    312
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 124/131bpm [1040b/mi] 54cal 7.15/7.39mph
2) 0.62mi - 5:23(8:40/mi) 131/156bpm [1135b/mi] 60cal 6.93/7.6mph
3) 0.62mi - 5:31(8:53/mi) 141/154bpm [1253b/mi] 67cal 6.75/7.31mph
4) 0.62mi - 5:47(9:19/mi) 143/164bpm [1332b/mi] 72cal 6.44/7.08mph
5) 0.62mi - 5:37(9:03/mi) 148/164bpm [1339b/mi] 71cal 6.63/7.41mph
6) 0.62mi - 5:56(9:33/mi) 159/170bpm [1518b/mi] 81cal 6.28/7.31mph
7) 0.62mi - 5:15(8:27/mi) 164/185bpm [1386b/mi] 75cal 7.1/7.37mph
8) 0.62mi - 5:27(8:47/mi) 164/171bpm [1440b/mi] 78cal 6.83/7.24mph
9) 0.62mi - 5:04(8:09/mi) 163/167bpm [1329b/mi] 72cal 7.36/7.81mph
10) 0.62mi - 5:13(8:24/mi) 159/167bpm [1334b/mi] 68cal 7.15/7.66mph
11) 0.62mi - 5:59(9:38/mi) 129/144bpm [1243b/mi] 25cal 6.23/7.43mph
12) 0mi - 1(15:48/mi) 109/109bpm [1723b/mi] 3.8/2.69mph
5:13 5:23 5:31 5:47 5:37 5:56 5:15 5:27 5:04 5:13 5:59 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 115 76-129 978 174 170-178 5/8
0.50 4:12 2:05 8:18 129 127-130 1071 173 172-176 10/20
0.75 6:22 2:09 8:38 130 127-133 1122 172 170-174 10/9
1.00 8:32 2:11 8:43 129 126-132 1125 172 162-174 23/18
1.25 10:38 2:06 8:24 137 129-155 1152 173 162-174 11/10
1.50 12:52 2:13 8:54 143 139-154 1272 172 168-174 8/12
1.75 15:03 2:11 8:45 138 129-146 1208 171 168-176 28/42
2.00 17:23 2:20 9:18 141 137-146 1312 172 168-180 14/12
2.25 19:50 2:27 9:49 143 140-148 1404 172 168-182 25/23
2.50 22:03 2:13 8:51 149 142-164 1319 171 168-174 8/21
2.75 24:11 2:08 8:34 150 147-155 1284 171 164-174 24/10
3.00 26:26 2:15 8:59 150 147-152 1348 171 168-174 25/25
3.25 30:00 3:34 +1:03 14:17 148 115-169 2115 172 168-176 6/5
3.50 32:18 2:18 9:11 161 155-167 1480 170 164-176 12/5
3.75 34:40 2:21 9:26 160 158-163 1509 172 166-184 18/16
4.00 36:49 2:09 8:36 167 158-185 1437 171 170-174 15/26
4.25 38:56 2:07 8:28 164 160-167 1389 171 170-174 19/15
4.50 41:06 2:10 8:39 165 162-168 1428 171 168-174 16/18
4.75 43:19 2:13 8:52 165 162-170 1464 171 168-178 23/17
5.00 45:25 2:07 8:26 163 159-167 1375 170 168-172 10/11
5.25 47:30 2:05 8:19 163 161-166 1356 171 168-174 18/11
5.50 49:32 2:02 8:09 163 161-167 1329 170 166-174 11/16
5.75 51:38 2:06 8:24 164 161-167 1376 171 170-174 13/17
6.00 53:46 2:08 8:31 164 162-166 1396 171 168-174 10/18
6.25 55:48 2:02 8:08 145 126-164 1178 172 170-174 16/11
6.50 57:58 2:10 8:40 132 128-143 1144 172 170-174 12/9
6.75 1:00:08 2:11 8:42 130 127-134 1132 169 158-174 19/20
6.84 1:01:30 1:22 15:54 119 109-129 1891 131 98-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 22.3% 10:05
    22 14.3% 9:03
    19 12.3% 9:12
    18 15.5% 9:56
    17 14.3% 8:24
    17 5.4% 8:18

  • Cadence Distribution

    171 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 6.8 59:44 8:56
    Walk 1.1 104 0 42 23:57
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.32% More
    800m 4:01 8:04 45.00% More
    1km 5:04 8:09 46.91% More
    Mile 8:15 8:15 49.53% More
    5k 26:21 8:29 52.12% More
    5 miles 45:02 9:00 49.55% More
    10k 55:27 8:55 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.86
    5km 24:12 7:47 56.73
    5M 42:02 8:24 53.10
    10km 54:06 8:42 51.44
    10M 1:33:56 9:24 48.55
    Half 2:08:30 9:49 46.78
    20M 3:29:55 10:30 44.70
    Mara 4:47:08 10:58 43.63
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