Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 1:04pm by Capricorn

Run > General
  • Time
    28:59
  • Miles
    3.13
  • Min/mi
    9:16
  • Pacing
    92.8%
  • WAVA
    63.44
  • Stride(cm)
    95
  • Cals
    298
  • Cadence
    183
  • BPM
    134
  • %MHR
    86.8
  • B/mi
    1238
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/143bpm [736b/km] 61cal
2) 1km - 5:54(5:54/km) 138/147bpm [814b/km] 61cal
3) 1km - 5:31(5:31/km) 128/137bpm [707b/km] 52cal
4) 1km - 5:43(5:43/km) 138/158bpm [788b/km] 60cal
5) 1km - 5:54(5:54/km) 138/142bpm [815b/km] 61cal
6) 0.04km - 14(5:57/km) 139/140bpm [828b/km] 3cal
5:42 5:54 5:31 5:43 5:54 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 112 94-124 1068 177 124-186 2/1
0.25 2:24 1:12 9:40 124 119-129 1198 185 184-186 4/0
0.38 3:31 1:07 8:58 135 124-141 1210 185 184-186 2/0
0.50 4:38 1:07 8:56 138 133-141 1234 184 182-186 5/0
0.63 5:44 1:06 8:49 141 138-143 1242 185 184-188 2/0
0.75 6:55 1:11 9:27 144 142-146 1360 182 178-184 1/1
0.88 8:11 1:15 10:03 143 140-145 1438 182 180-184 2/5
1.00 9:22 1:12 9:34 141 133-147 1349 183 180-186 9/0
1.13 10:35 1:13 9:42 133 126-142 1290 183 176-186 3/1
1.25 11:39 1:04 8:35 125 123-128 1073 184 176-186 1/3
1.38 12:46 1:06 8:49 133 124-137 1172 184 182-184 0/4
1.50 14:01 1:15 10:01 126 120-134 1263 178 130-186 0/3
1.63 15:03 1:02 8:15 127 123-131 1049 185 184-186 1/2
1.75 16:11 1:08 9:08 128 126-132 1168 185 182-186 0/5
1.88 17:13 1:02 8:17 129 125-132 1068 183 182-184 0/11
2.00 18:18 1:05 8:40 131 126-139 1135 183 180-186 2/6
2.13 19:24 1:06 8:47 150 142-158 1316 185 184-186 2/3
2.25 20:32 1:08 9:02 144 132-155 1302 185 182-188 0/3
2.38 21:41 1:09 9:14 132 131-133 1218 184 184-186 1/2
2.50 22:59 1:18 10:27 135 132-141 1410 180 176-184 6/1
2.63 24:13 1:14 9:53 140 140-142 1384 182 178-186 7/0
2.75 25:25 1:12 9:35 137 132-140 1313 183 178-186 3/1
2.88 26:38 1:13 9:43 137 134-140 1331 170 86-186 2/2
3.00 27:45 1:07 8:55 135 133-138 1203 185 180-186 3/1
3.13 28:56 1:11 9:24 140 137-141 1317 182 176-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 10:09
    16 1.5% 9:12
    14 2.8% 9:40

  • Cadence Distribution

    183 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 183 3.1 28:38 9:12
    Walk 1.2 122 0 21 18:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 50.67% More
    800m 4:16 8:34 57.06% More
    1km 5:21 8:36 58.82% More
    Mile 8:49 8:49 59.72% More
    5k 28:43 9:15 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.83
    5km 28:45 9:15 63.44
    5M 47:37 9:31 62.00
    10km 59:57 9:39 61.30
    10M 1:39:17 9:56 61.28
    Half 2:12:11 10:05 61.05
    20M 3:27:00 10:21 60.10
    Mara 4:35:36 10:31 59.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here