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Fri 14th Feb 2025 at 10:53am by Mercury179

Run > General
  • Time
    58:03
  • Miles
    7.21
  • Min/mi
    8:03
  • Pacing
    46.5%
  • WAVA
    57.80
  • Stride(cm)
    125
  • Cals
    920
  • Watts
    418
  • Cadence
    160
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1178
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 137/149bpm [1020b/mi] 115cal 436/584W
2) 1mi - 12:00(12:00/mi) 125/154bpm [1501b/mi] 144cal 278/555W
3) 1mi - 7:18(7:18/mi) 151/158bpm [1102b/mi] 123cal 438/520W
4) 1mi - 7:12(7:12/mi) 156/162bpm [1122b/mi] 125cal 449/593W
5) 1mi - 7:25(7:25/mi) 157/164bpm [1163b/mi] 128cal 462/642W
6) 1mi - 7:28(7:28/mi) 156/161bpm [1164b/mi] 129cal 450/577W
7) 1mi - 7:36(7:36/mi) 154/157bpm [1171b/mi] 128cal 445/518W
8) 0.21mi - 1:38(7:46/mi) 155/158bpm [1203b/mi] 28cal 432/479W
7:27 12:00 7:18 7:12 7:25 7:28 7:36 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 115 60-139 838 168 98-174 493 81-584 7/1
0.50 3:46 1:57 7:47 140 136-143 1090 159 56-170 395 13-496 1/6
0.75 5:37 1:51 7:25 145 135-148 1075 164 162-170 426 378-470 3/4
1.00 7:27 1:49 7:17 147 145-149 1070 165 162-168 438 427-463 3/1
1.25 13:23 5:56 23:46 108 83-150 2566 128 56-240 148 1-523 1/3
1.50 15:09 1:46 7:03 142 126-151 1000 167 166-170 475 456-546 1/1
1.75 17:03 1:54 7:37 151 148-154 1151 161 110-166 452 228-518 2/1
2.00 19:27 2:24 9:36 136 118-151 1305 159 60-176 412 11-555 7/0
2.25 21:14 1:47 7:09 146 141-153 1043 166 164-168 451 404-496 5/2
2.50 23:02 1:48 7:13 156 152-158 1127 166 162-170 461 419-510 1/6
2.75 24:49 1:47 7:07 154 153-155 1095 165 162-168 435 412-478 7/0
3.00 26:45 1:56 7:43 149 138-156 1149 163 140-168 419 103-520 3/0
3.25 28:31 1:46 7:06 151 149-156 1072 165 162-168 420 361-479 2/3
3.50 30:20 1:49 7:16 159 156-162 1155 167 164-172 489 431-593 1/7
3.75 32:09 1:49 7:17 158 155-160 1150 164 162-166 441 418-478 11/0
4.00 33:56 1:47 7:09 155 154-156 1107 164 162-166 446 414-467 4/0
4.25 35:44 1:48 7:11 154 142-157 1107 164 162-166 438 394-464 0/5
4.50 37:38 1:53 7:33 158 144-164 1193 165 158-170 493 394-642 1/8
4.75 39:28 1:51 7:23 157 156-159 1160 164 162-166 440 413-469 9/2
5.00 41:21 1:53 7:30 157 155-160 1178 165 162-168 473 435-569 2/5
5.25 43:11 1:50 7:22 159 158-160 1170 165 164-168 462 431-526 6/1
5.50 44:54 1:43 6:50 160 159-161 1094 168 166-170 476 460-577 2/4
5.75 46:49 1:55 7:40 157 149-161 1204 159 86-178 442 109-516 1/9
6.00 48:48 2:00 7:58 150 146-153 1196 160 96-172 425 34-514 4/8
6.25 50:38 1:50 7:20 152 142-155 1115 164 162-166 451 427-478 0/7
6.50 52:34 1:56 7:43 156 155-157 1203 164 160-168 441 405-478 4/3
6.75 54:28 1:54 7:35 154 144-157 1167 164 162-166 433 411-464 3/4
7.00 56:25 1:57 7:47 154 151-157 1198 163 154-168 457 411-518 3/5
7.21 58:03 1:38 7:47 155 154-158 1207 164 158-166 432 398-479 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 7:15
    12 1.1% 9:37

  • Cadence Distribution

    160 avge / 240 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 164 7.1 53:38 7:33
    Walk 6.1 99 0.1 3:33 33:58
    Still 1.5 - - 51 -

  • Power Distribution

    418W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.69% More
    800m 3:22 6:47 55.47% More
    1km 4:19 6:57 56.99% More
    Mile 7:08 7:08 59.29% More
    5k 22:32 7:15 62.81% More
    5 miles 36:46 7:21 62.66% More
    10k 50:21 8:06 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.14
    5km 23:47 7:39 59.51
    5M 39:23 7:53 58.49
    10km 49:35 7:59 57.96
    10M 1:22:07 8:13 57.40
    Half 1:49:19 8:21 56.86
    20M 2:51:12 8:34 56.71
    Mara 3:47:55 8:42 56.90
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