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Fri 14th Feb 2025 at 12:02pm by Marcus Elwes

Swim > Pool
  • Time
    58:13
  • Miles
    1.38
  • Lengths
    88 X 25m
  • per 100m
    2:37
  • Cals
    527
  • Cadence
    55
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    4228
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:02(20:19/km) 87/98bpm [1767b/km] 17cal 29/rpm
2) 0km - 21(0/km) 93/98bpm [INFb/km] 3cal
3) 0.1km - 2:05(20:49/km) 97/102bpm [2019b/km] 21cal 27/rpm
4) 0km - 2:29(0/km) 68/98bpm [INFb/km] 10cal
5) 0.1km - 1:42(17:03/km) 85/98bpm [1449b/km] 12cal 23/rpm
6) 0km - 19(0/km) 89/92bpm [INFb/km] 3cal
7) 0.08km - 1:43(22:54/km) 90/99bpm [2061b/km] 13cal 21/rpm
8) 0km - 1:45(0/km) 75/99bpm [INFb/km] 9cal
9) 0.1km - 1:58(19:39/km) 98/115bpm [1925b/km] 20cal 29/rpm
10) 0km - 39(0/km) 98/112bpm [INFb/km] 7cal
11) 0.2km - 4:01(20:03/km) 102/111bpm [2045b/km] 43cal 27/rpm
12) 0km - 35(0/km) 98/111bpm [INFb/km] 6cal
13) 0.3km - 6:19(21:04/km) 103/112bpm [2170b/km] 67cal 27/rpm
14) 0km - 1:42(0/km) 84/105bpm [INFb/km] 9cal
15) 0.4km - 8:14(20:34/km) 101/116bpm [2077b/km] 78cal 28/rpm
16) 0km - 45(0/km) 95/105bpm [INFb/km] 6cal
17) 0.3km - 6:27(21:30/km) 111/119bpm [2387b/km] 77cal 28/rpm
18) 0km - 1:08(0/km) 94/116bpm [INFb/km] 8cal
19) 0.2km - 4:11(20:53/km) 110/117bpm [2297b/km] 47cal 29/rpm
20) 0km - 33(0/km) 102/114bpm [INFb/km] 5cal
21) 0.1km - 2:00(20:03/km) 102/111bpm [2045b/km] 16cal 28/rpm
22) 0km - 1:28(0/km) 92/112bpm [INFb/km] 8cal
23) 0.1km - 1:43(17:10/km) 95/107bpm [1631b/km] 10cal 24/rpm
24) 0km - 35(0/km) 101/107bpm [INFb/km] 5cal
25) 0.1km - 2:03(20:31/km) 101/108bpm [2072b/km] 16cal 27/rpm
26) 0km - 14(0/km) 105/108bpm [INFb/km] 2cal
27) 0.05km - 1:03(21:06/km) 101/106bpm [2131b/km] 8cal 27/rpm
28) 0km - 6(0/km) 100/101bpm [INFb/km] 1cal
2:02 21 2:05 2:29 1:42 19 1:43 1:45 1:58 39 4:01 35 6:19 1:42 8:14 45 6:27 1:08 4:11 33 2:00 1:28 1:43 35 2:03 14 1:03 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:32 2:32 2:32 89 68-95 3628 57 50-32
Rest   -1:59:57   94 94-94    
100 Unknown 4:35 2:06 2:06 91 68-98 3082 55 50-28
Rest   -1:59:39   68 68-68    
100 Unknown 6:21 2:07 2:07 68 68-68 2316 56 56-28
Rest   0   68 68-68    
75 Unknown 7:46 1:26 1:54 72 62-86 2203 49 38-28
Rest   -0:00:00   86 86-86    
100 Unknown 9:55 2:08 2:08 91 86-96 3133 45 38-27
Rest   -1:59:58   89 89-89    
200 Unknown 12:37 2:45 1:22 81 71-91 1790 50 38-28
Rest   1   71 71-71    
300 Unknown 18:30 5:52 1:57 100 71-114 3145 56 52-30
Rest   0   103 103-103    
400 Unknown 26:45 8:15 2:04 102 84-109 3386 55 50-30
Rest   -1:59:58   84 84-84    
300 Unknown 32:50 6:07 2:02 98 75-111 3212 56 50-31
Rest   2   108 108-108    
200 Unknown 36:52 4:01 2:00 102 91-108 3290 57 50-31
Rest   1   91 91-91    
100 Unknown 38:59 2:06 2:06 106 91-114 3576 55 52-30
Rest   3   114 114-114    
100 Unknown 41:11 2:08 2:08 113 111-114 3885 58 54-31
Rest   2   114 114-114    
100 Unknown 43:19 2:07 2:07 112 93-118 3811 58 56-31
Rest   3   93 93-93    
50 Unknown 44:23 1:01 2:01 92 91-93 2995 56 54-29
Rest   3   91 91-91    
708 Unknown 58:13 13:47 1:57 103 80-115 3227 55 42-31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:27 29:58 More
    800m 15:47 31:46 More
    1km 20:01 32:13 More
    Mile 32:24 32:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:28 38:05
    750m 18:25 39:31
    1km 24:59 40:12
    1500m 38:24 41:12
    1 mile 41:23 41:23
    1.9km 49:20 41:47
    3km 1:20:04 42:57
    3.8km 1:42:52 43:34
    5km 2:17:36 44:17
    10km 4:46:54 46:10
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