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Fri 14th Feb 2025 at 12:35pm by Fairy clogs

Bike > General
  • Time
    12:49
  • Miles
    3.07
  • Mph
    14.4
  • Cals
    100
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    583
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 3.07mi - 12:49(4:10/mi) 140/165bpm [584b/mi] 100cal
12:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.43 115 101-129 661 1/0
0.25 1:21 38 11.84 135 130-139 684 0/1
0.38 2:03 42 10.71 138 136-140 773 1/0
0.50 2:30 27 16.83 139 137-140 496 2/0
0.63 2:55 25 17.96 138 138-139 461 0/1
0.75 3:20 25 17.99 141 139-142 470 1/0
0.88 3:48 28 16.33 140 139-141 514 0/1
1.00 4:17 29 15.31 144 142-147 564 1/0
1.13 4:47 30 14.99 148 147-149 592 2/0
1.25 5:16 29 15.39 146 145-146 569 2/1
1.38 5:47 31 14.66 142 139-145 581 1/2
1.50 6:15 29 15.75 143 139-145 545 0/1
1.63 6:43 27 16.39 139 137-140 509 0/1
1.75 7:11 28 16.06 139 136-142 519 1/1
1.88 7:40 30 15.19 155 144-165 612 0/1
2.00 8:10 29 15.37 143 143-144 558 0/0
2.13 8:41 31 14.44 143 142-144 594 0/1
2.25 9:11 30 15.16 143 143-144 566 1/0
2.38 9:40 29 15.33 144 143-145 564 1/0
2.50 10:12 32 14.17 143 142-144 605 1/1
2.63 10:43 32 14.21 142 141-144 599 1/1
2.75 11:14 30 14.85 143 141-144 578 1/0
2.88 11:54 41 11.09 140 138-142 757 0/0
3.00 12:27 33 13.77 145 143-146 632 1/1
3.07 12:49 22 11.38 143 142-144 754 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:43 3:26 More
    1km 2:11 3:31 More
    Mile 3:40 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:49 4:29
    20km 56:25 4:32
    15 miles 1:08:53 4:36
    20 miles 1:33:26 4:40
    40km 1:57:38 4:44
    25 miles 1:58:22 4:44
    42km 2:03:53 4:45
    50 miles 4:06:47 4:56
    56 miles 4:38:17 4:58
    100 miles 8:34:32 5:09
    112 miles 9:40:12 5:11
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