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Mon 10th Feb 2025 at 6:56am by ally watson

Run > General

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Time
55:58
Miles
6.63
Min/mi
8:26
Pacing
79.9%
Stride(cm)
117
Cals
805
Cadence
164
BPM
159
%MHR
93.2
B/mi
1345
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 147/153bpm [1252b/mi] 71cal 7.04/7.45mph
2) 0.62mi - 5:18(8:31/mi) 157/176bpm [1337b/mi] 76cal 7.04/7.41mph
3) 0.62mi - 5:25(8:43/mi) 150/174bpm [1307b/mi] 73cal 6.88/7.49mph
4) 0.62mi - 5:04(8:09/mi) 152/160bpm [1240b/mi] 69cal 7.36/7.72mph
5) 0.62mi - 5:06(8:13/mi) 154/166bpm [1266b/mi] 71cal 7.3/7.95mph
6) 0.62mi - 5:16(8:29/mi) 164/173bpm [1391b/mi] 78cal 7.07/7.47mph
7) 0.62mi - 5:06(8:12/mi) 168/172bpm [1378b/mi] 78cal 7.31/7.7mph
8) 0.62mi - 5:14(8:25/mi) 167/177bpm [1406b/mi] 79cal 7.13/7.45mph
9) 0.62mi - 5:16(8:28/mi) 154/164bpm [1303b/mi] 70cal 7.09/7.72mph
10) 0.62mi - 5:15(8:27/mi) 172/180bpm [1453b/mi] 83cal 7.1/7.41mph
11) 0.42mi - 3:41(8:47/mi) 170/175bpm [1493b/mi] 57cal 6.83/8.27mph

5:18 5:18 5:25 5:04 5:06 5:16 5:06 5:14 5:16 5:15 3:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	148 142-153	1295	165 162-168	9/2
0.50	4:16	2:05	8:20	147 142-152	1224	164 158-166	4/4
0.75	6:26	2:10	8:41	145 143-148	1259	164 158-168	4/5
1.00	8:35	2:09	8:35	148 139-167	1271	164 162-168	5/5
1.25	10:40	2:05	8:19	174 164-176	1447	164 160-168	5/5
1.50	12:57	2:17	9:06	152 143-174	1384	163 160-166	7/5
1.75	15:03	2:06	8:24	148 143-151	1244	164 158-168	6/4
2.00	17:15	2:13 +6	8:52	150 142-154	1329	165 162-168	5/5
2.25	19:17	2:01	8:05	154 147-160	1245	164 162-166	5/8
2.50	21:19	2:02	8:09	149 146-152	1214	163 158-166	6/9
2.75	23:19	2:00	7:59	149 146-153	1190	163 160-164	2/9
3.00	25:27	2:08	8:32	156 143-163	1331	163 160-168	5/6
3.25	27:36	2:10 +8	8:38	162 157-166	1399	163 160-166	3/9
3.50	29:41	2:04	8:17	158 151-170	1309	164 162-166	5/8
3.75	31:54	2:14	8:55	171 166-173	1524	163 160-168	2/5
4.00	33:58	2:03	8:13	169 164-172	1390	163 160-166	5/3
4.25	35:59	2:02	8:06	169 166-172	1369	164 162-166	5/4
4.50	38:01	2:02	8:07	170 164-177	1379	164 162-166	3/5
4.75	40:12	2:11	8:46	168 160-176	1471	164 162-168	2/5
5.00	42:55	2:42 +36	10:50	161 130-169	1744	164 160-168	3/5
5.25	44:58	2:03	8:13	151 141-155	1242	164 162-168	5/4
5.50	48:08	3:10 +1:00	12:40	156 134-164	1977	164 158-170	4/4
5.75	50:26	2:17 +14	9:10	163 157-172	1494	163 160-166	4/3
6.00	52:28	2:02	8:09	174 169-180	1419	164 162-166	6/4
6.25	54:41	2:13	8:53	175 172-179	1554	162 156-166	10/2
6.50	56:42	2:01	8:04	171 164-175	1379	164 158-168	5/6
6.63	58:09	1:27 +5	11:00	168 165-171	1847	161 156-164	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.4%	8:19
10	2.0%	8:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	6.6	56:11	8:46
Pause	3.3	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	25:53	8:20	0.00%	More
5 miles	42:47	8:33	0.00%	More
10k	54:07	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:30	8:18
10km	52:15	8:25
10M	1:26:31	8:39
Half	1:55:12	8:48
20M	3:00:24	9:01
Mara	4:00:10	9:10

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