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Fri 14th Feb 2025 at 12:14pm by AndyS

Run > Treadmill
  • Time
    18:01
  • Miles
    1.51
  • Min/mi
    11:56
  • Pacing
    79.4%
  • WAVA
    41.67
  • Stride(cm)
    83
  • Cals
    259
  • Watts
    290
  • Cadence
    162
  • BPM
    128
  • %MHR
    80.1
  • B/mi
    1529
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:25(7:25/km) 119/150bpm [882b/km] 95cal 286/494W
2) 1km - 7:12(7:12/km) 137/155bpm [987b/km] 115cal 296/479W
3) 0.43km - 3:24(7:56/km) 128/142bpm [1016b/km] 49cal 275/420W
7:25 7:12 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:12 1:12 19:14 69 63-84 1327 126 84-182 179 3-423
0.13 1:51 39 10:19 101 89-114 1042 179 178-180 334 315-392
0.19 2:42 51 13:41 116 112-125 1586 147 114-180 244 129-410
0.25 3:20 38 10:01 123 114-131 1231 182 180-184 357 313-494
0.31 3:58 38 10:11 135 130-143 1374 183 182-184 346 325-440
0.38 4:50 52 13:54 130 118-139 1807 141 124-182 244 190-420
0.44 5:28 38 10:06 129 121-136 1302 182 180-184 352 330-425
0.50 6:05 37 9:59 139 136-140 1388 182 180-184 352 324-422
0.56 6:43 38 10:00 145 140-149 1451 182 180-184 342 321-389
0.63 7:28 46 12:09 144 137-150 1750 155 116-184 273 163-458
0.69 8:17 48 12:54 122 113-140 1574 148 120-186 277 170-471
0.75 8:53 36 9:40 141 133-152 1364 186 184-188 359 334-457
0.81 9:29 36 9:43 149 147-152 1447 186 184-188 349 326-387
0.88 10:06 37 9:45 152 150-155 1482 186 178-188 352 337-410
0.94 11:08 1:02 16:31 137 118-153 2263 125 118-178 183 160-341
1.00 11:47 39 10:21 128 116-140 1326 176 118-188 350 145-479
1.06 12:22 35 9:19 148 141-153 1379 187 186-190 379 350-451
1.13 13:09 47 12:36 149 140-154 1877 149 124-188 263 189-415
1.19 14:03 54 14:21 125 116-140 1794 141 124-184 236 163-370
1.25 14:41 38 10:08 133 126-137 1348 182 182-184 350 316-397
1.31 15:21 40 10:38 140 137-142 1489 179 172-184 331 282-420
1.38 16:06 46 12:10 134 131-140 1631 172 168-174 288 272-312
1.44 16:56 50 13:21 130 123-134 1735 167 166-168 270 256-320
1.50 17:52 56 14:53 116 110-122 1727 140 126-168 235 198-293
1.51 18:01 9 15:46 110 108-112 1734 126 126-126 205 199-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    162 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 180 1.2 12:18 10:25
    Walk 31.1 121 0.3 5:36 17:01
    Still 0.6 - - 7 -

  • Power Distribution

    290W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:08 34.33% More
    200m 1:09 9:17 36.38% More
    400m 2:33 10:15 34.62% More
    800m 5:14 10:32 40.18% More
    1km 6:44 10:50 41.22% More
    Mile 11:08 11:08 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 42.39
    5km 40:23 13:00 39.30
    5M 1:08:46 13:45 37.74
    10km 1:27:42 14:07 37.00
    10M 2:29:20 14:56 35.75
    Half 3:22:01 15:25 34.91
    20M 5:24:18 16:13 34.09
    Mara 7:18:41 16:45 33.73
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