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Fri 14th Feb 2025 at 12:14pm by nevvy

Walk > General
  • Time
    17:14
  • Miles
    0.75
  • Min/mi
    22:59
  • Stride(cm)
    62
  • Cals
    151
  • Cadence
    112
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2410
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.75mi - 17:14(23:06/mi) 105/119bpm [2425b/mi] 151cal 51/113rpm 2.6/5.93mph
17:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 98 93-101 2108 119 112-134 127/5
0.13 3:08 1:47 28:39 95 91-100 2722 104 40-124 3/0
0.19 4:25 1:17 20:27 90 87-93 1841 110 82-116 2/0
0.25 5:44 1:20 21:15 92 87-96 1954 99 76-114 1/0
0.31 7:02 1:18 20:43 100 92-104 2072 111 108-114 1/0
0.38 9:01 1:59 31:48 104 98-111 3307 128 46-226 1/0
0.44 10:26 1:24 22:30 105 101-112 2363 113 110-118 1/2
0.50 11:56 1:30 23:58 113 111-117 2709 111 108-116 1/2
0.56 13:13 1:17 20:34 115 111-118 2365 112 108-116 1/4
0.63 14:31 1:18 20:53 116 114-119 2422 114 108-118 0/3
0.69 15:55 1:23 22:15 116 112-119 2581 113 108-118 0/3
0.75 17:15 1:20 22:50 116 114-119 2649 115 112-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 226 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 11:08 22:24 More
    1km 13:53 22:20 More
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