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Fri 14th Feb 2025 at 11:29am by GTipping

Run > General
  • Time
    32:51
  • Miles
    4.70
  • Min/mi
    6:59
  • Pacing
    57.2%
  • WAVA
    60.11
  • Stride(cm)
    141
  • Cals
    602
  • Watts
    328
  • Cadence
    164
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1085
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.83mi - 5:02(6:05/mi) 134/177bpm [815b/mi] 102cal 369/W 9.86/11.18mph
2) 0.08mi - 1:32(19:28/mi) 142/179bpm [2765b/mi] 12cal 131/W 3.08/9.99mph
3) 0.85mi - 5:02(5:56/mi) 159/180bpm [944b/mi] 108cal 379/W 10.11/10.65mph
4) 0.08mi - 1:32(18:41/mi) 149/181bpm [2783b/mi] 13cal 141/W 3.21/10.12mph
5) 0.85mi - 5:02(5:54/mi) 149/178bpm [880b/mi] 109cal 382/W 10.16/11.07mph
6) 0.09mi - 1:32(16:37/mi) 155/178bpm [2576b/mi] 12cal 151/W 3.61/10.45mph
7) 0.88mi - 5:02(5:45/mi) 169/178bpm [972b/mi] 112cal 395/W 10.43/10.81mph
8) 0.08mi - 1:34(19:32/mi) 155/178bpm [3028b/mi] 11cal 132/W 3.07/10.55mph
9) 0.89mi - 5:01(5:38/mi) 169/181bpm [951b/mi] 113cal 401/W 10.66/11.18mph
10) 0.07mi - 1:32(20:21/mi) 160/180bpm [3256b/mi] 10cal 134/W 2.95/10.26mph
5:02 1:32 5:02 1:32 5:02 1:32 5:02 1:34 5:01 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 5:01 5:01 6:04 134 -177 813 173 0-190 367 -458 33/5
0.90 6:32 1:31 19:51 142 113-179 2819 108 100-176 129 85-373 1/2
1.75 11:33 5:01 5:56 159 112-180 942 179 104-200 378 100-450 6/8
1.83 13:04 1:31 19:10 148 120-181 2837 112 100-178 139 98-378 0/0
2.68 18:06 5:01 5:54 150 120-178 884 179 138-184 382 104-440 7/8
2.77 19:38 1:32 17:09 154 129-178 2642 117 98-180 150 93-390 1/1
3.65 24:39 5:01 5:44 169 132-178 970 182 164-186 395 192-472 6/6
3.72 26:12 1:33 19:57 155 128-178 3093 109 100-180 131 96-392 0/1
4.61 31:12 5:00 5:37 169 127-181 948 183 106-206 401 103-458 4/3
4.69 32:44 1:32 +1 21:14 160 131-180 3397 108 96-186 132 80-453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    164 avge / 206 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 180 4.4 25:55 5:55
    Walk 21.1 101 0.3 6:55 21:05
    Still 0.1 - - 1 -

  • Power Distribution

    328W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.05% More
    800m 2:45 5:32 61.32% More
    1km 3:27 5:33 64.57% More
    Mile 6:43 6:43 57.56% More
    5k 21:06 6:47 60.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.73
    5km 21:11 6:49 60.50
    5M 35:05 7:01 60.05
    10km 44:10 7:06 59.77
    10M 1:13:08 7:19 59.14
    Half 1:37:22 7:26 58.55
    20M 2:32:29 7:37 58.85
    Mara 3:23:00 7:45 59.35
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