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Fri 14th Feb 2025 at 11:22am by MelanieLH

Run > General
  • Time
    12:32
  • Miles
    0.88
  • Min/mi
    14:15
  • Pacing
    22.4%
  • WAVA
    31.19
  • Stride(cm)
    73
  • Cals
    51
  • Cadence
    155
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1390
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.88mi - 12:32(14:19/mi) 101/129bpm [1446b/mi] 51cal 4.19/7.43mph
12:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 77 56-104 769 165 118-180 32/6
0.13 1:07 29 7:51 121 110-128 950 181 178-184 0/1
0.19 1:53 46 12:23 129 128-129 1597 158 130-184 1/2
0.25 2:27 34 9:03 120 114-126 1086 179 176-180 7/1
0.31 3:29 1:02 16:34 124 117-128 2055 151 118-180 12/0
0.38 4:12 42 11:20 105 98-114 1190 172 118-186 0/4
0.44 4:45 33 8:49 118 107-128 1041 158 118-184 8/0
0.50 5:37 52 13:45 126 121-129 1733 144 124-180 4/3
0.56 6:33 56 15:01 111 103-118 1667 133 132-136 18/0
0.63 7:31 58 15:32 96 93-101 1491 131 130-132 1/2
0.69 8:04 33 8:46 92 89-95 807 184 180-186 5/14
0.75 12:02 3:58 +3:24 1:03:32 83 56-110 5273 153 132-186 9/10
0.81 13:18 1:16 20:17 86 85-86 1744 130 118-138 4/4
0.87 15:57 2:39 42:40 76 54-86 3242 123 118-132 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.6% 31:02
    21 5.1% 12:01
    12 8.1% 11:28

  • Cadence Distribution

    155 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.0 179 0.4 2:01 12:08
    Walk 52.5 129 0.4 10:10 23:43
    Still 1.9 - - 23 -
    Pause 17.6 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 39.78% More
    800m 5:32 11:08 36.97% More
    1km 7:23 11:53 36.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 31.42
    5km 47:44 15:22 32.43
    5M 1:19:02 15:48 31.77
    10km 1:39:31 16:01 31.44
    10M 2:44:47 16:29 31.26
    Half 3:39:24 16:45 31.04
    20M 5:43:34 17:11 30.80
    Mara 7:37:25 17:28 30.47
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