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Thu 13th Feb 2025 at 10:54am by MelanieLH

Run > General
  • Time
    30:51
  • Miles
    2.03
  • Min/mi
    15:12
  • Pacing
    63.9%
  • WAVA
    31.57
  • Stride(cm)
    82
  • Cals
    89
  • Cadence
    128
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1427
  • Asc(m)
    216
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 97/122bpm [1458b/mi] 51cal 3.99/4.55mph
2) 1mi - 15:26(15:26/mi) 90/97bpm [1389b/mi] 38cal 3.89/4.55mph
3) 0.03mi - 23(13:49/mi) 86/87bpm [1188b/mi] 4.34/3.86mph
15:02 15:26 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 98 95-99 1597 134 122-144 0/6
0.13 1:53 52 13:50 105 99-113 1452 140 134-144 0/9
0.19 2:49 56 14:55 106 102-109 1582 128 118-140 0/11
0.25 3:45 56 14:55 99 96-102 1477 128 126-130 1/4
0.31 4:42 57 15:10 88 86-92 1335 125 122-126 6/0
0.38 5:41 59 15:41 94 87-101 1475 134 122-156 2/2
0.44 6:37 57 15:09 94 91-97 1424 129 120-132 1/4
0.50 7:37 59 15:47 104 89-122 1641 134 122-164 21/17
0.56 8:33 56 15:04 106 100-111 1597 132 130-136 0/5
0.63 9:27 54 14:21 97 97-98 1393 132 130-132 2/1
0.69 10:18 51 13:35 96 95-97 1304 130 128-132 11/5
0.75 11:13 55 14:37 95 94-96 1388 129 128-132 5/1
0.81 12:18 1:05 17:20 95 94-96 1647 126 118-130 9/9
0.88 13:10 52 13:50 94 93-95 1301 127 124-128 4/8
0.94 14:03 53 14:15 96 94-97 1368 128 128-128 1/10
1.00 15:01 58 15:28 89 86-94 1377 126 124-128 5/3
1.06 16:02 1:01 16:16 95 91-97 1545 125 116-130 7/1
1.13 17:01 59 15:46 92 90-96 1450 128 124-132 5/4
1.19 17:59 58 15:27 90 88-91 1391 127 124-130 0/11
1.25 18:58 59 15:40 92 91-93 1441 126 122-130 4/7
1.31 20:01 1:03 16:55 92 91-93 1556 125 122-130 21/3
1.38 21:00 59 15:37 92 86-95 1437 126 122-128 7/3
1.44 21:55 56 14:49 86 79-90 1274 127 124-128 7/5
1.50 22:53 57 15:18 90 89-91 1377 128 126-130 1/4
1.56 23:50 57 15:14 93 90-96 1416 124 114-128 18/8
1.63 24:42 52 13:59 90 88-91 1258 128 124-132 1/7
1.69 25:44 1:02 16:30 89 88-90 1468 124 118-128 2/17
1.75 26:33 49 12:58 89 88-89 1154 126 124-128 9/11
1.81 27:31 58 15:35 86 83-90 1340 129 126-130 9/5
1.88 28:27 56 14:52 85 83-86 1264 128 126-130 6/10
1.94 29:25 58 15:23 86 85-87 1323 121 116-124 19/10
2.00 32:34 3:09 +2:08 50:30 86 85-87 4343 126 122-130 23/16
2.03 32:59 25 14:46 86 86-86 1270 123 122-126 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 16:35
    10 3.9% 15:25

  • Cadence Distribution

    128 avge / 164 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.4 146 0.1 1:07 14:29
    Walk 96.6 127 2 31:52 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:18 26.19% More
    800m 7:22 14:49 27.78% More
    1km 9:10 14:46 29.01% More
    Mile 14:57 14:57 30.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 30.96
    5km 48:26 15:35 31.96
    5M 1:20:12 16:02 31.30
    10km 1:40:59 16:15 30.98
    10M 2:47:14 16:43 30.80
    Half 3:42:39 17:00 30.58
    20M 5:48:40 17:26 30.34
    Mara 7:44:12 17:43 30.02
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