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Fri 14th Feb 2025 at 10:43am by Jock Itch

Run > Steady-State
  • Time
    54:07
  • Miles
    7.06
  • Min/mi
    7:40
  • Pacing
    95.5%
  • WAVA
    65.47
  • Stride(cm)
    126
  • Cals
    823
  • Cadence
    167
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1134
  • Asc(m)
    267
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 144/159bpm [1091b/mi] 113cal
2) 1mi - 7:42(7:42/mi) 153/162bpm [1177b/mi] 120cal
3) 1mi - 7:40(7:40/mi) 149/155bpm [1143b/mi] 116cal
4) 1mi - 7:45(7:45/mi) 148/151bpm [1148b/mi] 117cal
5) 1mi - 7:34(7:34/mi) 147/153bpm [1113b/mi] 113cal
6) 1mi - 7:38(7:38/mi) 151/161bpm [1154b/mi] 119cal
7) 1mi - 7:44(7:44/mi) 148/158bpm [1146b/mi] 117cal
8) 0.06mi - 28(7:08/mi) 147/151bpm [1048b/mi] 8cal
7:34 7:42 7:40 7:45 7:34 7:38 7:44 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 119 83-145 923 165 98-176 0/7
0.50 3:50 1:53 7:33 146 139-156 1102 168 164-170 12/11
0.75 5:42 1:53 7:32 150 145-157 1129 167 164-168 11/14
1.00 7:35 1:52 7:28 155 152-157 1158 166 162-172 9/8
1.25 9:31 1:56 7:45 155 151-158 1203 167 162-178 13/4
1.50 11:25 1:54 7:36 153 149-158 1163 167 162-172 6/17
1.75 13:20 1:55 7:40 155 151-158 1189 167 164-172 12/2
2.00 15:16 1:56 7:44 152 145-162 1176 165 160-172 14/22
2.25 17:13 1:57 7:47 152 146-155 1182 167 164-170 6/11
2.50 19:06 1:53 7:32 149 146-152 1123 167 164-168 19/16
2.75 21:01 1:55 7:40 148 141-152 1133 166 162-168 9/6
3.00 22:56 1:56 7:43 146 139-150 1127 167 162-170 12/11
3.25 24:54 1:58 7:50 147 145-149 1152 167 162-170 14/11
3.50 26:49 1:55 7:40 148 146-151 1135 167 166-170 16/18
3.75 28:45 1:56 7:45 148 147-151 1148 167 164-170 6/8
4.00 30:42 1:57 7:46 147 143-150 1143 167 164-170 10/10
4.25 32:36 1:54 7:37 146 144-149 1112 167 164-168 11/14
4.50 34:31 1:55 7:39 148 146-149 1133 167 166-170 7/10
4.75 36:24 1:53 7:31 150 145-153 1128 167 164-170 21/15
5.00 38:16 1:53 7:31 146 144-151 1097 168 164-172 11/13
5.25 40:12 1:56 7:45 153 150-156 1185 167 164-174 19/13
5.50 42:03 1:50 7:22 150 148-153 1104 166 156-170 8/15
5.75 44:00 1:57 7:48 153 148-161 1193 168 164-170 13/9
6.00 45:55 1:55 7:40 148 145-153 1134 166 162-170 13/16
6.25 47:53 1:59 7:54 146 142-150 1154 167 164-170 10/6
6.50 49:54 2:00 8:01 151 146-156 1211 168 164-172 11/8
6.75 51:48 1:54 7:36 145 138-153 1102 166 162-170 12/10
7.00 53:39 1:51 7:25 147 145-150 1091 167 162-172 3/19
7.06 54:07 28 7:12 146 144-149 1052 168 166-170 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.1% 7:29
    18 3.7% 7:42
    16 7.7% 7:54
    16 8.0% 7:01
    13 6.4% 7:29
    11 7.4% 7:28

  • Cadence Distribution

    167 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 7.1 54:06 7:40
    Walk 0.0 103 0 1 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.81% More
    800m 3:39 7:20 55.46% More
    1km 4:36 7:24 57.93% More
    Mile 7:31 7:31 61.12% More
    5k 23:44 7:38 64.10% More
    5 miles 38:12 7:38 65.01% More
    10k 47:37 7:40 65.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.89
    5km 22:53 7:22 66.48
    5M 37:42 7:32 65.86
    10km 47:20 7:37 65.53
    10M 1:17:57 7:48 65.38
    Half 1:43:28 7:54 65.04
    20M 2:41:13 8:04 65.33
    Mara 3:33:58 8:10 65.84
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