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Fri 14th Feb 2025 at 10:55am by Cotty67

Run > General
  • Time
    32:42
  • Miles
    3.00
  • Min/mi
    10:54
  • Pacing
    95.5%
  • WAVA
    51.72
  • Stride(cm)
    87
  • Cals
    322
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1687
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 135/164bpm [1504b/mi] 105cal
2) 1mi - 10:55(10:55/mi) 164/179bpm [1791b/mi] 108cal
3) 1mi - 10:36(10:36/mi) 172/182bpm [1825b/mi] 109cal
4) 0mi - 1(9:58/mi) 175/175bpm [1744b/mi]
11:09 10:55 10:36 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 97 79-111 1144 162 108-172 6/2
0.25 2:50 1:21 10:52 118 113-121 1282 168 166-170 3/6
0.38 4:14 1:24 11:14 127 118-139 1426 171 168-176 6/5
0.50 5:39 1:25 11:18 133 130-138 1504 169 164-172 2/2
0.63 7:00 1:21 10:46 144 132-159 1550 168 164-170 7/0
0.75 8:24 1:24 11:14 157 153-161 1764 170 168-172 2/2
0.88 9:45 1:21 10:45 158 153-164 1699 169 164-172 6/5
1.00 11:10 1:26 11:26 152 147-158 1737 167 164-170 10/3
1.13 12:34 1:24 11:12 160 154-164 1791 168 166-172 7/17
1.25 13:53 1:19 10:34 158 155-163 1668 169 168-172 5/2
1.38 15:13 1:19 10:33 159 154-162 1676 170 168-176 4/8
1.50 16:33 1:20 10:40 159 159-160 1696 171 168-184 4/4
1.63 17:52 1:19 10:36 163 160-165 1727 169 166-174 5/4
1.75 19:19 1:27 11:34 168 164-173 1943 168 164-170 8/7
1.88 20:41 1:23 11:01 169 166-172 1862 169 166-172 6/7
2.00 22:06 1:24 11:13 174 171-179 1953 171 168-176 10/3
2.13 23:29 1:23 11:06 177 172-181 1966 169 164-178 5/4
2.25 24:50 1:21 10:48 171 166-177 1848 169 166-174 3/6
2.38 26:10 1:20 10:44 170 169-173 1823 170 168-172 1/9
2.50 27:33 1:23 11:00 167 162-171 1837 169 168-172 4/5
2.63 28:51 1:18 10:27 173 169-175 1807 170 168-172 5/6
2.75 30:11 1:20 10:39 176 172-179 1876 172 166-176 4/4
2.88 31:29 1:18 10:25 172 169-176 1792 172 170-176 7/9
3.00 32:42 1:13 9:45 174 170-177 1695 174 168-178 10/4
3.00 32:44 2 12:52 175 175-175 2252 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3 32:40 10:54
    Walk 0.2 109 0 4 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 41.31% More
    800m 5:08 10:20 45.25% More
    1km 6:30 10:28 46.35% More
    Mile 10:36 10:36 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 51.80
    5km 33:59 10:56 51.70
    5M 57:15 11:27 49.67
    10km 1:12:40 11:42 48.72
    10M 2:02:26 12:15 47.81
    Half 2:44:37 12:34 47.13
    20M 4:21:47 13:05 45.64
    Mara 5:52:00 13:26 44.46
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