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Fri 14th Feb 2025 at 11:46am by sallykate

Walk > General

  • Time
    15:12
  • Miles
    0.90
  • Min/mi
    16:53
  • Stride(cm)
    79
  • Cals
    93
  • Cadence
    121
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1787
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 106/113bpm [1101b/km] 65cal 60/63rpm
2) 0.46km - 4:49(10:34/km) 110/123bpm [1162b/km] 28cal 59/62rpm
10:23 4:49

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 93 90-101 1473 122 118-124 2/1
0.13 2:02 1:03 16:41 107 104-109 1786 121 118-124 2/1
0.19 3:05 1:03 16:52 110 108-111 1855 120 118-122 4/0
0.25 4:07 1:01 16:23 111 111-112 1818 123 120-126 1/0
0.31 5:08 1:02 16:28 112 110-113 1844 122 120-122 0/2
0.38 6:10 1:02 16:25 109 106-111 1790 124 122-124 1/1
0.44 7:13 1:03 16:44 103 101-106 1724 121 118-124 1/1
0.50 8:16 1:03 16:54 103 100-106 1741 121 120-124 1/1
0.56 9:24 1:08 18:02 107 105-109 1929 121 120-122 0/1
0.63 10:26 1:02 16:29 108 107-109 1781 121 120-124 0/2
0.69 11:29 1:03 16:53 117 109-122 1975 121 120-122 0/2
0.75 12:32 1:03 16:48 115 108-122 1932 122 120-124 1/1
0.81 13:34 1:02 16:28 108 108-109 1778 121 120-122 1/3
0.88 36:46 23:13 +24:59 6:11:25 97 76-113 36028 120 110-124 0/1
0.90 40:11 3:25 1:56:12 101 99-102 11737 118 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace
  • Cadence Distribution

    121 avge / 126 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:13 16:32 More
    1km 10:22 16:42 More
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