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Fri 14th Feb 2025 at 9:15am by johnny-the-eagle

Run > General
  • Time
    44:08
  • Miles
    4.03
  • Min/mi
    10:57
  • Pacing
    95.2%
  • WAVA
    47.04
  • Stride(cm)
    82
  • Cals
    553
  • Cadence
    178
  • BPM
    140
  • %MHR
    82
  • B/mi
    1536
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 130/136bpm [832b/km] 79cal
2) 1km - 6:45(6:45/km) 133/136bpm [899b/km] 85cal
3) 1km - 6:53(6:53/km) 139/142bpm [957b/km] 86cal
4) 1km - 7:01(7:01/km) 143/145bpm [1003b/km] 88cal
5) 1km - 7:02(7:02/km) 145/148bpm [1019b/km] 87cal
6) 1km - 7:01(7:01/km) 148/152bpm [1038b/km] 87cal
7) 0.49km - 3:02(6:14/km) 151/153bpm [940b/km] 41cal
6:24 6:45 6:53 7:01 7:02 7:01 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 113 90-132 1067 181 116-190 2/1
0.25 2:30 1:19 10:30 134 133-136 1408 180 176-184 1/2
0.38 3:50 1:21 10:46 134 134-134 1442 180 176-190 1/1
0.50 5:07 1:17 10:13 133 132-134 1358 182 178-186 0/2
0.63 6:27 1:20 10:39 131 129-135 1395 181 178-188 0/3
0.75 7:46 1:20 10:37 133 130-135 1411 182 180-188 2/3
0.88 9:08 1:21 10:52 134 133-134 1455 180 178-184 2/1
1.00 10:29 1:22 10:52 133 132-134 1446 182 180-184 0/2
1.13 11:52 1:22 10:59 132 131-133 1449 179 176-184 1/1
1.25 13:15 1:23 11:04 133 131-136 1471 181 178-186 1/1
1.38 14:37 1:22 10:59 136 135-137 1494 181 178-186 3/3
1.50 15:58 1:21 10:49 137 136-139 1482 180 176-188 3/3
1.63 17:21 1:23 11:03 139 138-140 1537 179 176-186 3/5
1.75 18:46 1:25 11:19 140 139-141 1585 176 174-180 2/3
1.88 20:11 1:25 11:16 141 140-142 1590 176 174-184 2/1
2.00 21:36 1:25 11:24 142 141-143 1618 175 174-178 2/2
2.13 23:01 1:25 11:20 141 141-142 1598 175 174-182 2/4
2.25 24:26 1:25 11:19 143 142-145 1617 176 174-180 3/3
2.38 25:50 1:24 11:15 143 143-144 1610 176 174-182 2/1
2.50 27:14 1:24 11:09 144 143-145 1606 178 176-184 3/3
2.63 28:37 1:23 11:02 145 143-146 1601 178 176-182 2/3
2.75 30:01 1:24 11:13 147 146-148 1650 175 174-178 5/3
2.88 31:27 1:26 11:29 146 144-148 1676 175 172-176 3/3
3.00 32:53 1:26 11:29 145 144-145 1665 175 172-178 2/2
3.13 34:19 1:26 11:25 146 145-147 1666 175 174-178 2/3
3.25 35:45 1:27 11:33 146 145-147 1686 175 172-176 3/1
3.38 37:11 1:26 11:27 147 146-148 1683 175 174-176 1/2
3.50 38:37 1:26 11:30 147 146-149 1691 175 174-178 3/3
3.63 40:01 1:23 11:06 150 148-151 1665 178 174-186 4/2
3.75 41:21 1:20 10:39 151 150-152 1609 180 176-186 3/1
3.88 42:41 1:21 10:47 151 150-152 1628 179 176-184 3/0
4.00 43:52 1:10 9:22 152 152-153 1423 184 180-190 1/2
4.03 44:07 15 9:13 153 152-153 1410 189 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 4 44:06 10:57
    Walk 0.0 118 0 1 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.14% More
    800m 5:05 10:14 41.38% More
    1km 6:25 10:19 43.31% More
    Mile 10:29 10:29 45.93% More
    5k 34:06 10:58 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.87
    5km 33:30 10:47 47.38
    5M 55:28 11:06 46.79
    10km 1:09:50 11:14 46.47
    10M 1:55:39 11:34 46.16
    Half 2:33:59 11:45 45.80
    20M 4:01:07 12:03 45.84
    Mara 5:21:02 12:15 46.09
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