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Fri 14th Feb 2025 at 10:02am by The Plodder

Walk > General
  • Time
    21:03
  • Miles
    0.74
  • Min/mi
    28:27
  • Stride(cm)
    55
  • Cals
    78
  • Cadence
    104
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2532
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.74mi - 21:03(28:16/mi) 89/113bpm [2516b/mi] 78cal 35/88rpm
21:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:48 3:48 1:00:54 83 65-96 5055 98 80-114 2/2
0.13 5:40 1:51 29:42 90 81-97 2673 109 88-146 4/3
0.19 7:02 1:22 21:58 89 86-98 1955 114 100-124 2/2
0.25 8:22 1:20 21:13 92 87-101 1952 118 102-132 2/9
0.31 10:00 1:38 26:11 89 84-94 2331 108 100-124 2/7
0.38 11:37 1:37 26:00 92 83-102 2391 106 88-114 2/2
0.44 13:07 1:30 23:59 100 96-105 2399 103 80-120 3/4
0.50 14:36 1:29 23:43 96 87-108 2277 105 80-122 2/2
0.56 16:07 1:30 24:08 100 91-111 2413 99 82-114 6/1
0.63 1:03:40 47:33 +46:55 12:40:45 84 70-113 63903 102 88-118 4/1
0.69 1:06:35 2:56 46:49 92 70-106 4307 92 82-106 7/3
0.74 1:07:57 1:22 24:01 71 64-85 1705 106 94-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.7% 5:06:18

  • Cadence Distribution

    104 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:40 More
    800m 12:04 24:17 More
    1km 1:01:57 1:39:42 More
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