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Fri 14th Feb 2025 at 8:12am by MsG

Walk > General
  • Time
    55:41
  • Miles
    2.88
  • Min/mi
    19:20
  • Stride(cm)
    65
  • Cals
    275
  • Cadence
    127
  • BPM
    86
  • %MHR
    46.2
  • B/mi
    1654
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:00(11:48/km) 93/105bpm [1097b/km] 100cal 57/77rpm
2) 1.61km - 20:12(12:33/km) 85/116bpm [1066b/km] 93cal 51/70rpm
3) 1.41km - 16:30(11:43/km) 86/97bpm [1007b/km] 82cal 61/67rpm
19:00 20:12 16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +6 20:22 94 73-105 1914 127 118-132 5/0
0.25 4:41 2:08 17:07 93 85-98 1593 129 124-134 4/0
0.38 6:59 2:18 18:23 95 92-97 1747 130 128-132 2/2
0.50 9:34 2:35 +12 20:42 94 90-97 1946 128 122-132 1/5
0.63 11:46 2:12 17:33 94 90-97 1649 128 126-130 5/0
0.75 35:39 23:53 +21:54 3:11:02 86 59-102 16429 129 122-134 6/0
0.88 39:02 3:23 +9 27:04 91 81-98 2463 129 124-132 1/0
1.00 41:20 2:19 18:30 91 83-98 1683 128 114-132 1/2
1.13 1:08:48 27:27 +24:56 3:39:39 77 63-89 16913 126 110-140 1/6
1.25 1:11:48 3:00 +11 24:00 82 73-90 1968 127 122-132 2/1
1.38 1:14:11 2:23 19:04 79 76-81 1506 130 122-136 0/9
1.50 1:23:59 9:49 +7:05 1:18:28 78 60-89 6121 126 104-132 1/5
1.63 1:34:22 10:23 +7:38 1:23:01 74 59-87 6144 127 116-134 1/7
1.75 1:37:53 3:31 +1:11 28:12 84 73-99 2368 124 110-132 1/0
1.88 1:40:19 2:25 19:22 108 100-116 2091 124 100-134 1/1
2.00 1:42:32 2:14 17:50 93 86-104 1659 129 122-132 5/2
2.13 1:44:55 2:23 19:01 89 83-94 1692 128 122-134 12/0
2.25 1:47:10 2:15 17:59 88 84-92 1583 129 122-134 2/1
2.38 1:50:16 3:06 +34 24:51 84 75-94 2087 128 122-132 3/1
2.50 1:52:32 2:16 18:04 84 80-88 1518 129 124-132 1/2
2.63 1:54:49 2:17 18:15 90 85-96 1643 129 124-132 1/4
2.75 1:57:12 2:23 19:07 84 79-90 1606 127 114-132 1/2
2.88 1:59:37 2:25 19:17 82 80-86 1581 127 122-130 0/3
2.88 1:59:38 1 23:22 84 84-84 1963 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 20:10
    13 2.1% 40:58
    10 1.1% 18:41

  • Cadence Distribution

    127 avge / 140 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:09 18:25 More
    1km 11:34 18:37 More
    Mile 19:14 19:14 More

Bespoke Fields

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Nutrition notes
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