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Fri 14th Feb 2025 at 9:34am by AndyS

Walk > General
  • Time
    31:22
  • Miles
    1.50
  • Min/mi
    20:55
  • Stride(cm)
    64
  • Cals
    252
  • Cadence
    121
  • BPM
    100
  • %MHR
    62.6
  • B/mi
    2096
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 102/132bpm [1457b/km] 123cal 45/72rpm
2) 1km - 12:10(12:10/km) 100/114bpm [1217b/km] 92cal 57/68rpm
3) 0.42km - 4:54(11:46/km) 96/104bpm [1129b/km] 37cal 60/63rpm
14:17 12:10 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 111 109-116 2159 121 118-126 2/3
0.13 2:22 1:09 18:32 107 98-115 1983 122 120-124 1/0
0.19 3:34 1:12 19:11 111 98-121 2129 120 118-122 2/2
0.25 4:51 1:17 20:24 120 118-122 2448 118 118-120 2/1
0.31 6:03 1:12 19:12 125 118-132 2399 121 118-124 3/2
0.38 7:45 1:42 27:14 112 93-130 3049 117 102-144 0/1
0.44 11:23 3:38 58:13 84 72-104 4891 112 76-124 1/1
0.50 11:51 28 7:22 88 87-93 648 115 102-126 0/1
0.56 13:02 1:11 18:57 88 86-95 1668 123 118-124 2/1
0.63 14:20 1:18 20:48 99 91-105 2059 123 116-128 1/2
0.69 15:41 1:21 21:34 100 98-105 2157 119 100-136 3/1
0.75 17:36 1:56 30:50 98 90-112 3021 120 88-124 4/3
0.81 18:43 1:07 17:44 107 94-114 1898 123 120-126 1/3
0.88 19:49 1:06 17:38 102 94-105 1798 123 120-124 1/2
0.94 20:54 1:05 17:16 96 94-103 1658 125 122-126 1/1
1.00 22:02 1:08 18:13 102 98-106 1859 123 112-126 2/2
1.06 23:13 1:11 18:51 103 98-106 1941 121 120-122 3/1
1.13 24:22 1:09 18:20 95 94-99 1741 122 120-124 0/1
1.19 25:29 1:08 18:02 97 94-98 1749 123 116-124 1/1
1.25 26:36 1:07 17:53 95 93-96 1699 123 120-126 1/2
1.31 27:43 1:07 17:48 92 89-96 1638 124 122-126 2/2
1.38 28:51 1:08 18:05 95 93-98 1719 125 124-126 0/2
1.44 30:02 1:11 19:04 98 90-104 1868 123 120-126 1/2
1.50 31:19 1:16 20:22 98 95-101 1997 117 98-124 5/1
1.50 31:21 2 41:09 99 99-99 4074 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Cadence Distribution

    121 avge / 144 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:21 More
    200m 2:06 16:51 More
    400m 4:22 17:33 More
    800m 8:51 17:48 More
    1km 11:06 17:53 More
    Mile 19:23 19:23 More
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