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Fri 14th Feb 2025 at 9:34am by OwlRunner

Run > General
  • Time
    25:10
  • Miles
    2.51
  • Min/mi
    10:02
  • Pacing
    95%
  • WAVA
    43.94
  • Stride(cm)
    93
  • Cals
    309
  • Cadence
    173
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1482
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 139/153bpm [1385b/mi] 118cal 6.02/6.55mph
2) 1mi - 10:11(10:11/mi) 155/167bpm [1580b/mi] 129cal 5.89/6.74mph
3) 0.51mi - 5:01(9:46/mi) 159/169bpm [1553b/mi] 62cal 6.14/6.47mph
9:58 10:11 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 106 81-128 980 172 166-178 20/0
0.25 2:24 1:15 9:58 133 129-135 1325 173 172-176 3/2
0.38 3:43 1:18 10:28 142 134-146 1486 171 162-176 2/10
0.50 4:56 1:13 9:47 144 141-149 1409 174 166-176 1/4
0.63 6:12 1:16 10:09 147 143-151 1491 175 172-178 4/3
0.75 7:30 1:18 10:26 147 142-151 1535 176 170-180 12/10
0.88 8:44 1:14 9:52 142 136-147 1400 175 168-180 2/9
1.00 9:58 1:14 9:53 144 139-147 1423 175 168-182 15/12
1.13 11:10 1:12 9:35 144 141-147 1380 173 162-178 7/4
1.25 12:26 1:16 10:05 151 148-155 1523 175 172-178 4/2
1.38 13:41 1:15 10:03 150 149-152 1508 175 172-178 1/6
1.50 15:01 1:20 10:37 158 148-164 1677 174 170-178 14/8
1.63 16:19 1:18 10:25 156 152-162 1625 175 174-176 8/7
1.75 17:36 1:17 10:19 158 153-165 1629 174 170-178 5/5
1.88 18:52 1:15 10:02 165 163-167 1656 173 170-174 8/4
2.00 20:10 1:18 10:26 160 157-163 1670 172 168-174 4/7
2.13 21:25 1:15 10:02 153 149-158 1536 173 170-176 10/1
2.25 22:40 1:15 10:02 156 152-160 1566 170 168-174 2/16
2.38 23:51 1:10 9:23 164 158-169 1539 174 168-178 7/5
2.50 25:03 1:12 9:39 162 157-167 1565 172 162-176 5/2
2.51 25:10 7 9:27 161 161-161 1521 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.9% 9:30
    17 7.9% 10:02
    14 13.0% 10:42
    13 4.7% 10:21
    11 10.5% 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 33.70% More
    800m 4:50 9:43 37.71% More
    1km 6:05 9:47 39.38% More
    Mile 9:57 9:57 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 43.45
    5km 31:33 10:09 43.85
    5M 52:15 10:27 43.05
    10km 1:05:47 10:35 42.64
    10M 1:48:56 10:54 42.21
    Half 2:25:02 11:04 41.79
    20M 3:47:07 11:21 41.66
    Mara 5:02:24 11:33 41.78
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