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Fri 14th Feb 2025 at 9:25am by telarnott

Run > Treadmill
  • Time
    26:09
  • Miles
    3.10
  • Lengths
    111 X 20m
  • Min/mi
    8:26
  • Pacing
    97.5%
  • WAVA
    50.52
  • Stride(cm)
    117
  • Cals
    303
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1246
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:50(7:50/mi) 139/150bpm [1089b/mi] 83cal 7.66/8.12mph
2) 1mi - 7:44(7:44/mi) 150/158bpm [1159b/mi] 93cal 7.77/8.2mph
3) 1mi - 7:34(7:34/mi) 152/156bpm [1150b/mi] 90cal 7.93/8.45mph
4) 0.41mi - 3:02(7:24/mi) 157/160bpm [1162b/mi] 37cal 8.1/8.81mph
7:50 7:44 7:34 3:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:10 120 101-134 980 161 154-162
0.25 2:02 1:00 8:03 137 134-143 1103 162 162-164
0.38 3:00 59 7:49 140 137-142 1094 163 162-164
0.50 3:58 58 7:45 141 137-143 1093 164 162-168
0.63 4:57 59 7:52 141 135-148 1110 164 162-166
0.75 5:55 58 7:40 146 141-150 1120 164 162-166
0.88 6:52 57 7:37 147 144-149 1120 164 164-166
1.00 7:50 58 7:46 143 141-148 1111 164 162-166
1.13 8:48 58 7:43 148 144-152 1142 163 162-164
1.25 9:46 58 7:43 152 151-154 1173 162 162-164
1.38 10:43 57 7:38 152 150-155 1160 163 162-164
1.50 11:42 59 7:52 148 146-150 1163 162 160-164
1.63 12:41 58 7:47 150 148-152 1166 162 160-164
1.75 13:38 58 7:41 151 150-154 1159 163 162-164
1.88 14:36 58 7:44 153 147-158 1183 162 162-164
2.00 15:34 58 7:42 150 147-152 1156 162 160-164
2.13 16:31 57 7:36 150 147-154 1141 163 162-164
2.25 17:28 57 7:34 152 149-155 1150 162 162-164
2.38 18:26 58 7:42 150 148-152 1156 161 160-164
2.50 19:23 57 7:36 152 150-155 1156 163 162-164
2.63 20:19 57 7:32 152 151-155 1146 164 162-166
2.75 21:16 57 7:34 151 147-154 1142 162 160-164
2.88 22:12 56 7:29 153 151-154 1145 163 162-164
3.00 23:08 56 7:28 153 150-156 1142 163 162-164
3.13 24:04 56 7:28 156 153-158 1165 165 164-166
3.25 25:00 56 7:31 157 156-159 1181 165 164-166
3.38 25:55 54 7:16 158 157-159 1148 166 164-168
3.41 26:09 14 7:17 155 155-156 1129 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 41.02% More
    800m 3:41 7:26 46.65% More
    1km 4:37 7:26 48.87% More
    Mile 7:29 7:29 52.11% More
    5k 23:44 7:38 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.42
    5km 26:13 8:26 50.50
    5M 43:24 8:41 49.56
    10km 54:39 8:48 49.18
    10M 1:30:30 9:03 49.06
    Half 2:00:29 9:12 48.38
    20M 3:08:41 9:26 48.95
    Mara 4:11:12 9:35 49.03
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