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Fri 14th Feb 2025 at 9:30am by WineRunner52

Walk > General
  • Time
    19:18
  • Miles
    1.14
  • Min/mi
    16:56
  • Cals
    194
  • BPM
    140
  • %MHR
    87.7
  • B/mi
    2376
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 1.14mi - 19:18(17:00/mi) 137/161bpm [2329b/mi] 194cal 3.53/4.59mph
19:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:13 1:13 19:25 131 121-139 2545 4/1
0.13 2:14 1:02 16:26 119 118-120 1956 8/6
0.19 3:19 1:05 17:13 127 121-133 2187 4/6
0.25 4:23 1:04 17:02 135 124-144 2299 15/2
0.31 5:25 1:03 16:40 130 120-138 2167 1/10
0.38 6:26 1:00 16:04 132 123-143 2120 0/3
0.44 7:28 1:02 16:35 139 134-146 2305 4/1
0.50 8:28 1:00 16:01 148 140-157 2369 0/6
0.56 9:33 1:05 17:18 143 134-151 2473 39/27
0.63 12:21 2:48 +1:53 44:48 129 126-132 5779 2/7
0.69 13:45 1:24 22:30 142 127-153 3196 1/9
0.75 14:51 1:06 17:34 149 142-154 2617 12/1
0.81 15:57 1:06 17:38 148 139-154 2609 11/5
0.88 16:58 1:01 16:17 143 130-155 2328 2/14
0.94 18:00 1:02 16:29 144 136-150 2373 23/2
1.00 19:02 1:02 16:36 136 132-139 2258 11/14
1.06 20:03 1:01 16:15 145 143-149 2357 12/16
1.13 21:01 57 15:17 151 140-161 2308 4/2
1.14 21:12 11 17:51 153 150-155 2732 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:15 16:37 More
    1km 12:24 19:57 More
    Mile 18:45 18:45 More
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