Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 8:54am by WineRunner52

Run > General
  • Time
    33:51
  • Miles
    3.11
  • Min/mi
    10:53
  • Pacing
    73.8%
  • WAVA
    53.57
  • Stride(cm)
    83
  • Cals
    410
  • Cadence
    177
  • BPM
    144
  • %MHR
    90.3
  • B/mi
    1573
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 136/144bpm [1460b/mi] 122cal 5.59/6.8mph
2) 1mi - 11:14(11:14/mi) 144/155bpm [1617b/mi] 135cal 5.34/6.41mph
3) 1mi - 10:49(10:49/mi) 155/165bpm [1678b/mi] 140cal 5.54/6.39mph
4) 0.11mi - 1:04(9:59/mi) 151/156bpm [1509b/mi] 13cal 6.01/6.12mph
10:44 11:14 10:49 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 117 93-134 1356 172 120-182 0/0
0.25 2:48 1:21 10:51 134 132-137 1453 175 170-178 0/0
0.38 4:16 1:28 11:45 135 132-140 1585 177 170-180 0/0
0.50 5:30 1:14 9:52 139 137-142 1371 180 172-184 168/101
0.63 6:44 1:14 9:53 140 137-143 1383 177 174-182 8/2
0.75 8:11 1:27 +2 11:35 140 137-142 1621 175 146-182 7/6
0.88 9:25 1:14 9:52 139 138-141 1371 177 174-180 7/15
1.00 10:45 1:20 10:42 141 139-142 1509 174 146-178 9/5
1.13 12:06 1:20 10:40 142 141-142 1516 177 174-178 7/5
1.25 13:45 1:39 13:14 143 139-147 1892 158 142-178 13/9
1.38 15:06 1:22 10:54 143 141-145 1558 181 178-182 17/15
1.50 16:33 1:27 11:33 143 139-146 1652 160 120-182 14/8
1.63 18:55 2:22 +1:00 18:57 140 131-144 2654 175 136-182 2/10
1.75 20:16 1:20 10:43 146 145-148 1564 180 176-182 14/8
1.88 21:42 1:26 11:27 149 145-154 1707 180 174-184 6/8
2.00 22:59 1:17 10:18 150 148-151 1546 181 174-184 11/9
2.13 24:22 1:23 11:06 153 149-158 1697 183 178-188 6/14
2.25 25:39 1:17 10:18 154 152-157 1586 173 146-184 10/16
2.38 26:57 1:18 10:23 154 153-158 1600 184 180-188 20/14
2.50 28:22 1:25 11:22 156 152-159 1773 177 148-186 4/10
2.63 29:38 1:16 10:06 155 152-162 1565 183 178-186 10/18
2.75 31:02 1:24 11:08 155 153-156 1726 183 178-186 28/1
2.88 32:27 1:26 11:26 157 154-164 1794 175 142-186 1/17
3.00 33:48 1:21 10:46 158 156-160 1701 183 180-186 7/11
3.11 34:52 1:04 10:00 151 146-156 1510 187 184-192 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.1% 11:11
    15 13.6% 9:44
    13 9.8% 12:31
    11 9.9% 9:34

  • Cadence Distribution

    177 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 179 2.9 30:20 10:54
    Walk 9.8 142 0.2 3:32 15:10
    Pause 2.8 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 42.56% More
    800m 5:06 10:16 47.37% More
    1km 6:24 10:19 50.11% More
    Mile 10:35 10:35 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 55.94
    5km 33:49 10:53 53.62
    5M 56:00 11:12 52.90
    10km 1:10:30 11:21 52.51
    10M 1:56:45 11:41 52.38
    Half 2:35:26 11:52 52.09
    20M 4:03:24 12:10 52.27
    Mara 5:24:04 12:22 52.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here