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Fri 14th Feb 2025 at 9:03am by Features

Run > General
  • Time
    33:01
  • Miles
    3.20
  • Min/mi
    10:19
  • Pacing
    19.1%
  • WAVA
    63.39
  • Stride(cm)
    85
  • Cals
    332
  • Watts
    255
  • Cadence
    183
  • BPM
    141
  • %MHR
    75
  • B/mi
    1454
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 130/143bpm [897b/km] 64cal 242/267W
2) 1km - 6:49(6:49/km) 136/151bpm [927b/km] 66cal 241/297W
3) 1km - 6:03(6:03/km) 144/156bpm [871b/km] 63cal 260/286W
4) 1km - 6:08(6:08/km) 146/152bpm [896b/km] 64cal 258/313W
5) 1km - 6:11(6:11/km) 149/156bpm [922b/km] 65cal 262/328W
6) 0.15km - 55(6:01/km) 156/157bpm [937b/km] 10cal 269/287W
6:54 6:49 6:03 6:08 6:11 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 +6 12:04 112 80-130 1351 182 178-188 243 209-259 1/1
0.25 2:55 1:24 11:16 135 131-139 1520 180 176-184 249 244-254 2/1
0.38 4:16 1:21 10:51 138 137-139 1498 180 178-184 243 237-255 1/1
0.50 5:40 1:24 11:09 141 139-142 1572 180 178-184 244 229-267 2/2
0.63 9:19 3:39 +2:18 29:15 123 92-143 3597 183 178-190 246 231-264 2/0
0.75 10:45 1:25 11:23 118 106-128 1343 180 176-186 249 240-263 2/1
0.88 12:06 1:22 10:53 141 128-146 1536 179 176-182 249 243-256 1/1
1.00 13:29 1:22 10:59 147 144-148 1614 182 178-186 248 242-256 1/1
1.13 16:06 2:37 +1:15 20:56 142 129-151 2972 183 178-190 248 219-297 1/1
1.25 17:27 1:21 10:48 134 131-139 1447 179 84-188 231 101-250 2/4
1.38 18:41 1:14 9:53 144 139-148 1423 185 182-188 256 248-261 1/1
1.50 19:54 1:13 9:46 149 148-151 1455 185 182-188 261 259-264 1/1
1.63 21:06 1:12 9:37 153 152-155 1470 185 182-188 265 261-268 0/0
1.75 26:13 5:07 +3:57 40:54 139 103-156 5686 187 180-194 267 261-286 1/1
1.88 27:29 1:16 10:10 136 122-144 1382 187 182-192 262 258-265 1/1
2.00 28:44 1:15 9:59 147 144-150 1468 185 182-188 254 247-260 0/0
2.13 29:57 1:13 9:47 151 149-151 1477 185 182-188 251 248-257 0/0
2.25 32:45 2:47 +1:34 22:19 144 124-152 3213 186 182-194 269 229-313 1/1
2.38 33:58 1:14 9:48 140 130-148 1373 186 180-190 271 254-302 3/1
2.50 35:13 1:15 9:57 149 147-151 1482 185 180-188 256 246-266 1/1
2.63 36:28 1:15 10:00 151 150-152 1511 185 182-186 250 246-254 1/2
2.75 37:43 1:15 10:00 153 152-154 1529 185 182-186 255 249-261 1/1
2.88 40:16 2:33 +1:16 20:24 141 129-155 2877 179 96-190 252 66-328 2/3
3.00 41:29 1:13 9:44 147 137-153 1431 186 182-190 278 267-287 1/1
3.13 42:42 1:13 9:48 154 152-157 1509 184 180-188 282 272-292 1/1
3.20 43:27 45 9:38 156 155-157 1503 184 178-186 266 253-287 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 183 3.2 32:32 13:02
    Walk 3.4 91 0 1:48 3:30:43
    Pause 17.3 - - 9:07 -

  • Power Distribution

    255W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 48.67% More
    800m 4:51 9:45 58.85% More
    1km 6:13 10:00 58.54% More
    Mile 11:26 11:26 50.98% More
    5k 42:16 13:36 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 60.58
    5km 32:00 10:18 63.47
    5M 52:59 10:36 62.02
    10km 1:06:43 10:44 61.31
    10M 1:50:29 11:03 61.54
    Half 2:27:05 11:14 61.45
    20M 3:50:20 11:31 60.66
    Mara 5:06:40 11:42 59.80
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