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Fri 14th Feb 2025 at 8:25am by Tigger22

Run > General
  • Time
    1:16:56
  • Miles
    6.56
  • Min/mi
    11:44
  • Pacing
    35.2%
  • WAVA
    45.88
  • Stride(cm)
    80
  • Cals
    835
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1738
  • Asc(m)
    262
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 136/149bpm [1268b/mi] 107cal 6.43/7.56mph
2) 1mi - 11:38(11:38/mi) 148/156bpm [1722b/mi] 139cal 5.16/7.12mph
3) 1mi - 14:16(14:16/mi) 140/156bpm [1997b/mi] 133cal 4.21/6.99mph
4) 1mi - 10:32(10:32/mi) 160/174bpm [1686b/mi] 126cal 5.69/6.93mph
5) 1mi - 9:59(9:59/mi) 165/175bpm [1648b/mi] 122cal 6.01/6.68mph
6) 1mi - 15:27(15:27/mi) 138/174bpm [2132b/mi] 143cal 3.88/6.72mph
7) 0.56mi - 5:44(10:11/mi) 156/169bpm [1589b/mi] 65cal 5.89/7.08mph
9:20 11:38 14:16 10:32 9:59 15:27 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 113 87-142 964 177 124-184 4/15
0.50 4:22 2:14 8:56 142 136-146 1268 179 174-184 8/8
0.75 6:47 2:25 9:42 144 141-148 1396 177 172-182 18/13
1.00 9:19 2:31 10:05 142 137-148 1433 172 168-176 2/25
1.25 11:55 2:37 10:27 150 142-155 1566 174 170-180 24/5
1.50 15:02 3:06 12:26 147 142-153 1827 168 164-172 21/1
1.75 17:57 2:55 11:39 148 142-156 1725 172 168-176 19/1
2.00 20:57 3:00 12:00 147 142-153 1764 170 168-174 16/4
2.25 23:48 2:52 11:27 146 143-153 1671 174 166-184 9/10
2.50 27:37 3:48 15:14 137 123-151 2087 156 94-178 10/24
2.75 32:28 4:51 19:24 136 111-155 2639 155 92-180 8/10
3.00 35:13 2:45 10:59 148 131-155 1625 173 170-176 7/10
3.25 38:16 3:04 12:15 154 147-159 1885 169 88-176 18/16
3.50 40:47 2:31 10:03 160 154-170 1608 175 172-178 15/6
3.75 43:16 2:29 9:55 165 159-174 1636 176 172-180 13/14
4.00 45:45 2:29 9:56 162 158-167 1610 175 172-178 8/17
4.25 48:12 2:27 9:50 164 159-170 1612 176 172-180 12/12
4.50 50:45 2:33 10:13 170 162-174 1737 174 172-178 8/18
4.75 53:17 2:32 10:07 160 157-162 1620 174 160-180 10/15
5.00 55:44 2:27 9:47 165 158-171 1614 174 166-178 8/33
5.25 58:22 2:38 10:31 166 158-174 1746 172 162-176 18/8
5.50 1:06:06 7:44 30:58 125 86-166 3871 166 82-174 21/5
5.75 1:08:43 2:37 10:28 148 136-157 1548 174 172-176 16/10
6.00 1:11:11 2:28 9:51 154 152-160 1516 177 174-180 12/18
6.25 1:13:40 2:29 9:55 153 149-157 1516 175 172-180 7/8
6.50 1:15:56 2:16 9:04 160 148-168 1451 175 170-180 3/10
6.56 1:16:55 59 15:52 151 147-157 2395 173 172-180 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.3% 11:59
    19 9.4% 13:45
    18 7.7% 12:19
    12 6.7% 9:47

  • Cadence Distribution

    172 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 173 6.5 1:10:59 10:58
    Walk 3.0 106 0.1 2:18 27:14
    Still 4.7 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 48.21% More
    800m 4:17 8:37 50.68% More
    1km 5:31 8:52 51.30% More
    Mile 9:15 9:15 51.82% More
    5k 35:34 11:27 46.53% More
    5 miles 55:40 11:08 48.13% More
    10k 1:13:14 11:47 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 45.75
    5km 34:50 11:13 47.52
    5M 57:41 11:32 46.46
    10km 1:12:38 11:41 45.93
    10M 2:00:17 12:02 45.77
    Half 2:40:08 12:13 45.51
    20M 4:10:47 12:32 44.81
    Mara 5:33:53 12:45 44.11
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