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Fri 14th Feb 2025 at 8:17am by pielips

Run > General
  • Time
    1:25:42
  • Miles
    5.63
  • Min/mi
    15:13
  • Pacing
    54.5%
  • WAVA
    34.22
  • Stride(cm)
    73
  • Cals
    639
  • Cadence
    145
  • Asc(m)
    511
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 104cal 2.86/6.66mph
2) 1mi - 12:59(12:59/mi) 118cal 4.62/6.14mph
3) 1mi - 11:17(11:17/mi) 118cal 5.31/7.12mph
4) 1mi - 17:11(17:11/mi) 113cal 3.49/7.26mph
5) 1mi - 11:35(11:35/mi) 120cal 5.18/7.18mph
6) 0.63mi - 11:39(18:28/mi) 66cal 3.25/6.68mph
21:00 12:59 11:17 17:11 11:35 11:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:05 7:05 28:22 133 102-176 60/9
0.50 11:58 4:53 19:31 131 92-174 42/19
0.75 17:40 5:42 22:47 128 102-164 33/15
1.00 20:59 3:19 13:16 153 114-172 34/28
1.25 24:24 3:25 13:38 144 102-170 26/5
1.50 27:28 3:04 12:18 153 114-170 17/14
1.75 30:52 3:24 13:36 143 114-168 28/7
2.00 33:59 3:07 12:29 144 114-170 13/23
2.25 37:03 3:04 12:15 148 112-170 37/14
2.50 40:05 3:02 12:07 145 112-170 21/15
2.75 42:55 2:50 11:20 151 110-170 11/22
3.00 45:16 2:22 9:27 167 164-170 9/40
3.25 49:36 4:19 17:18 134 108-170 38/16
3.50 55:05 5:29 21:58 129 104-174 9/35
3.75 59:30 4:25 17:40 149 98-168 32/27
4.00 1:02:28 2:58 11:50 155 114-168 8/19
4.25 1:05:27 2:59 11:56 160 114-174 21/26
4.50 1:08:20 2:53 11:34 154 114-170 34/51
4.75 1:11:08 2:48 11:11 154 114-168 10/11
5.00 1:14:03 2:55 11:38 152 110-166 15/24
5.25 1:17:31 3:29 13:55 137 108-166 28/14
5.50 1:23:18 5:47 23:08 146 108-242 24/76
5.63 1:25:43 2:25 18:21 125 106-168 4/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 22.9% 31:19
    37 17.3% 24:10
    29 16.3% 31:28
    26 17.3% 12:20
    22 11.9% 11:18
    22 11.8% 22:00

  • Cadence Distribution

    145 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 166 3.6 40:41 11:19
    Walk 52.5 114 2 45:02 22:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.91% More
    800m 4:46 9:35 44.17% More
    1km 6:19 10:11 43.91% More
    Mile 11:05 11:05 43.48% More
    5k 41:15 13:17 38.48% More
    5 miles 1:09:37 13:55 37.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:43 13:43 35.13
    5km 45:38 14:41 34.78
    5M 1:15:34 15:07 34.35
    10km 1:35:09 15:19 34.10
    10M 2:37:34 15:45 33.88
    Half 3:29:46 16:01 33.62
    20M 5:28:30 16:26 33.65
    Mara 7:17:22 16:42 33.83
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