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Fri 14th Feb 2025 at 9:14am by Jaks

Walk > General
  • Good
  • Time
    15:04
  • Miles
    1.00
  • Min/mi
    15:04
  • Stride(cm)
    75
  • Cals
    101
  • Cadence
    143
  • BPM
    115
  • %MHR
    64.6
  • B/mi
    1733
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk/jog recovery

1) 1mi - 15:01(15:01/mi) 115/126bpm [1727b/mi] 101cal 69/85rpm
2) 0mi - 3(11:20/mi) 120/121bpm [1361b/mi] 82/83rpm
15:01 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 107 99-115 1407 163 116-170 0/0
0.13 1:46 57 15:09 119 116-122 1803 139 126-168 2/0
0.19 2:45 59 15:42 116 114-119 1821 135 134-136 2/1
0.25 3:41 56 14:51 115 111-120 1708 143 132-166 2/0
0.31 4:31 50 13:28 120 116-125 1616 161 128-166 2/0
0.38 5:34 1:03 16:51 124 122-126 2089 131 128-138 2/2
0.44 6:31 57 15:10 117 111-125 1775 137 134-138 1/1
0.50 7:23 52 13:47 109 105-111 1502 151 134-168 1/0
0.56 8:17 54 14:28 116 112-118 1678 147 132-162 3/0
0.63 9:18 1:01 16:16 113 109-118 1838 129 120-136 3/0
0.69 10:24 1:06 17:30 115 109-125 2012 125 118-132 4/0
0.75 11:24 1:00 16:02 120 118-122 1924 131 130-132 3/0
0.81 12:28 1:04 17:10 115 109-118 1974 133 128-136 1/2
0.88 13:22 54 14:27 109 104-113 1576 144 128-168 2/3
0.94 14:09 46 12:19 112 110-114 1380 168 166-170 1/2
1.00 15:01 52 13:57 118 115-120 1645 160 130-166 1/2
1.00 15:04 3 13:48 120 120-120 1656 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 15:35

  • Cadence Distribution

    143 avge / 170 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:18 14:40 More
    1km 9:13 14:51 More
    Mile 14:59 14:59 More

Bespoke Fields

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Walk/run
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