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Fri 14th Feb 2025 at 7:58am by AndyS

Walk > General
  • Time
    1:09:27
  • Miles
    3.78
  • Min/mi
    18:22
  • Stride(cm)
    72
  • Cals
    523
  • Cadence
    122
  • BPM
    90
  • %MHR
    56.4
  • B/mi
    1658
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 82/100bpm [919b/km] 85cal 61/64rpm
2) 1km - 11:41(11:41/km) 84/102bpm [981b/km] 88cal 60/64rpm
3) 1km - 11:42(11:42/km) 90/108bpm [1053b/km] 83cal 60/64rpm
4) 1km - 10:56(10:56/km) 88/97bpm [963b/km] 84cal 61/63rpm
5) 1km - 11:27(11:27/km) 99/110bpm [1133b/km] 89cal 60/63rpm
6) 1km - 11:28(11:28/km) 97/108bpm [1112b/km] 87cal 60/65rpm
7) 0.09km - 1:02(12:01/km) 98/101bpm [1177b/km] 7cal 58/61rpm
11:12 11:41 11:42 10:56 11:27 11:28 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:08 83 71-100 1671 118 100-124 5/1
0.25 4:38 2:07 16:55 79 75-88 1336 123 120-128 3/5
0.38 6:49 2:11 17:31 88 82-93 1541 124 122-126 4/2
0.50 8:59 2:10 17:22 78 74-82 1355 125 124-126 2/2
0.63 11:16 2:17 18:14 82 76-89 1495 124 120-128 3/3
0.75 13:32 2:16 18:04 84 78-90 1518 124 122-126 3/2
0.88 15:41 2:10 17:17 82 78-90 1417 123 114-126 3/4
1.00 17:56 2:15 17:59 78 76-80 1402 123 122-124 2/1
1.13 20:41 2:45 21:57 88 79-101 1932 117 98-128 8/5
1.25 23:03 2:22 18:55 86 79-102 1627 122 106-126 2/4
1.38 25:31 2:28 19:46 82 76-87 1620 121 106-128 3/9
1.50 27:44 2:13 17:47 83 78-91 1476 123 120-124 1/2
1.63 30:11 2:27 19:37 90 78-102 1765 121 104-124 6/1
1.75 32:29 2:17 18:18 96 88-102 1757 120 88-124 4/3
1.88 34:47 2:18 18:26 101 93-108 1862 123 122-126 1/6
2.00 36:58 2:11 17:32 89 83-93 1560 124 122-126 1/3
2.13 39:13 2:15 18:00 83 79-88 1494 122 120-124 2/2
2.25 41:27 2:14 17:50 87 80-94 1551 121 120-124 2/2
2.38 43:37 2:10 17:19 94 90-97 1627 121 118-124 5/2
2.50 45:46 2:09 17:12 90 87-94 1548 122 120-122 1/3
2.63 48:13 2:27 19:37 104 94-110 2039 121 118-124 5/4
2.75 50:32 2:19 18:30 103 91-110 1906 121 120-124 3/3
2.88 52:46 2:14 17:55 100 90-106 1791 122 120-124 5/2
3.00 55:01 2:15 17:57 93 87-104 1669 124 120-126 1/3
3.13 57:19 2:18 18:22 97 86-105 1782 121 118-122 4/3
3.25 59:39 2:20 18:44 103 98-108 1929 121 98-124 4/4
3.38 1:01:58 2:19 18:32 91 86-106 1686 122 118-124 2/5
3.50 1:04:09 2:11 17:25 95 88-100 1654 121 114-124 4/4
3.63 1:06:30 2:21 18:48 97 92-103 1824 125 120-130 2/6
3.75 1:08:54 2:24 19:12 95 89-101 1823 117 102-124 6/1
3.78 1:09:26 32 17:47 98 96-101 1743 119 112-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:07 More
    200m 1:56 15:33 More
    400m 4:10 16:47 More
    800m 8:37 17:19 More
    1km 10:50 17:27 More
    Mile 17:41 17:41 More
    5k 56:36 18:13 More
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