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Fri 14th Feb 2025 at 8:39am by Badger

Run > General
  • Time
    27:34
  • Miles
    3.01
  • Min/mi
    9:10
  • Pacing
    73.4%
  • WAVA
    55.33
  • Stride(cm)
    101
  • Cals
    329
  • Cadence
    174
  • BPM
    144
  • %MHR
    72.2
  • B/mi
    1316
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 126/142bpm [739b/km] 61cal
2) 1km - 5:48(5:48/km) 142/161bpm [823b/km] 68cal
3) 1km - 5:26(5:26/km) 151/158bpm [821b/km] 70cal
4) 1km - 5:42(5:42/km) 151/155bpm [861b/km] 72cal
5) 0.85km - 4:46(5:37/km) 150/155bpm [843b/km] 58cal
5:52 5:48 5:26 5:42 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 104 62-130 999 177 174-180 5/0
0.25 2:27 1:15 9:58 134 128-137 1336 174 172-176 2/0
0.38 4:26 1:59 +47 15:54 126 109-137 2003 175 170-176 2/4
0.50 5:32 1:06 8:49 131 122-136 1154 175 174-178 1/2
0.63 6:41 1:09 9:10 138 135-142 1265 175 172-178 1/2
0.75 8:28 1:47 +35 14:14 130 118-141 1851 177 174-180 2/3
0.88 9:40 1:12 9:37 141 138-143 1357 174 172-178 2/0
1.00 10:50 1:10 9:18 145 142-148 1349 175 172-180 1/0
1.13 12:02 1:12 9:39 144 142-146 1389 175 172-178 1/0
1.25 13:06 1:04 8:36 152 142-161 1307 176 172-182 1/1
1.38 14:10 1:04 8:31 154 149-158 1313 176 172-182 1/0
1.50 15:14 1:03 8:26 153 148-158 1290 175 172-180 0/0
1.63 16:20 1:06 8:49 151 150-153 1333 174 170-176 0/1
1.75 17:31 1:11 +2 9:29 149 148-151 1413 174 170-182 1/1
1.88 18:37 1:06 8:50 148 146-151 1306 173 172-180 1/4
2.00 19:45 1:08 9:02 151 149-153 1365 174 170-176 1/0
2.13 20:56 1:11 9:27 150 149-152 1417 174 172-178 1/1
2.25 22:01 1:06 8:46 152 149-155 1332 173 170-176 1/1
2.38 23:11 1:09 9:13 152 151-154 1402 172 168-176 1/1
2.50 24:20 1:10 9:19 151 149-152 1407 172 170-176 1/1
2.63 25:52 1:31 +19 12:12 153 150-155 1866 172 170-176 4/0
2.75 27:02 1:10 9:21 146 145-148 1365 175 172-178 1/1
2.88 28:09 1:07 8:55 152 147-155 1356 173 170-176 2/0
3.00 29:12 1:03 8:24 149 145-151 1251 169 84-176 2/0
3.01 29:18 6 8:28 145 145-146 1227 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 174 3 27:35 9:44
    Walk 0.1 84 0 2 9:52
    Pause 5.4 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.68% More
    800m 4:16 8:36 48.84% More
    1km 5:24 8:42 50.94% More
    Mile 8:50 8:50 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 62.51
    5km 28:36 9:12 55.02
    5M 49:47 9:57 51.67
    10km 1:04:08 10:19 50.13
    10M 1:51:39 11:10 47.37
    Half 2:32:55 11:40 45.68
    20M 4:10:20 12:31 43.72
    Mara 5:42:52 13:05 42.73

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