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Fri 14th Feb 2025 at 8:10am by Ocelot Spleens

Walk > General
  • Time
    52:34
  • Miles
    2.74
  • Min/mi
    19:11
  • Stride(cm)
    77
  • Cals
    286
  • Cadence
    108
  • BPM
    117
  • %MHR
    70.9
  • B/mi
    2243
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 105/131bpm [1964b/mi] 99cal 54/59rpm 3.21/0mph
2) 1mi - 20:37(20:37/mi) 118/156bpm [2433b/mi] 112cal 54/59rpm 2.91/0mph
3) 0.74mi - 13:15(17:57/mi) 126/159bpm [2262b/mi] 75cal 55/59rpm 3.34/0mph
18:42 20:37 13:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:50 87 85-89 1726 107 104-112 1/1
0.25 4:51 2:22 18:54 90 86-99 1701 111 108-116 2/1
0.38 7:16 2:25 19:20 97 95-99 1876 107 104-112 0/2
0.50 9:32 2:17 18:15 104 94-115 1898 107 104-112 4/0
0.63 11:50 2:17 18:16 114 106-130 2083 108 106-110 1/0
0.75 14:07 2:18 18:21 124 117-129 2276 109 106-110 1/0
0.88 16:23 2:15 18:04 124 122-127 2240 109 106-112 3/0
1.00 18:42 2:20 18:37 112 99-122 2086 108 106-112 1/2
1.13 20:58 2:15 18:03 115 107-121 2076 110 106-114 6/0
1.25 23:30 2:32 20:16 111 104-116 2249 108 104-112 7/0
1.38 26:06 2:36 20:50 116 108-126 2416 110 102-118 13/0
1.50 30:34 4:28 +1:48 35:41 123 101-128 4389 106 104-108 4/3
1.63 33:21 2:48 22:21 113 98-123 2525 104 102-108 12/1
1.75 37:29 4:08 +1:40 33:06 105 93-113 3476 107 102-112 3/4
1.88 39:56 2:27 19:34 124 113-133 2427 108 104-112 0/4
2.00 42:48 2:51 22:51 133 113-156 3039 106 100-112 14/4
2.13 45:02 2:14 17:52 133 131-135 2377 111 110-114 0/8
2.25 47:15 2:14 17:50 140 128-159 2497 111 106-114 0/9
2.38 49:29 2:14 17:48 124 120-126 2208 111 108-114 0/11
2.50 51:39 2:10 17:21 126 119-132 2186 110 106-110 0/10
2.63 53:56 2:17 18:13 119 112-123 2168 110 106-112 0/7
2.74 56:03 2:07 18:50 122 118-125 2297 109 104-118 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.6% 24:59
    17 6.8% 30:46

  • Cadence Distribution

    108 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:47 17:40 More
    1km 11:02 17:46 More
    Mile 18:27 18:27 More

Bespoke Fields

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